Muscle building diets may be very beneficial for people who are thin and find it very difficult to gain weight. Even people who have a hard time gaining muscle mass and weight still have to steer clear of junk foods and sugary snacks which contain empty calories and no nutrition. Huge men and women who wish to lose excess weight and build muscle-mass can follow the same muscle building diets and tips. Exercise is necessary for all kinds of physique whether overweight or thin constitution. For initiating an optimal metabolism exercise is a very integral part for acquiring the shape which you desire.

The Best Muscle Building Diets

Muscle building diets which are the best are that which increase the overall calories, maintain relatively low fat, and keep the protein level very high. The most important feature of muscle building diets is that it can be lived with and also maintain it for all time. However, in order to start this diet the first step is to understand the nutrient proportion for the particular type of body.

There are 3 different body types

Ectomorphs: The body type called the Ectomorphs generally is skinny and has fast metabolisms. Higher fat percentage can be handled by them.

Endomorphs: They are usually muscular and heavyset. They have the tendency of having slower metabolisms and require restricting their fat intakes significantly.

Mesomorphs: These people are naturally athletic type and are also muscular but relatively lean. They just need to increase the intake of protein for muscular gains and has a very little concern with regards to the content of fat.

Find your body type, then discover the basic metabolic rate for recognizing the calories required for maintaining the current weight (BMI). More than 500 calories should be consumed daily on top of the maintenance amount. If after a week no pound is gained then add 100 calories more. Small increases should be maintained so that the system is able to tolerate the extra food. These muscle building diets must be followed rigorously to gain the best results.

Additional protein is required muscle building diets. Hence, to gain a pound of muscle consume 2 grams of protein per pound of body weight daily. Select lean sources of fish, beef and chicken for your primary protein source. For vegetarian meals combine beans with soy or grains for making usable proteins. In a day consume 5 to 7 times small meals. Just divide the total protein and calories with number of meals for consumption and get the amount required for each meal. Each meal should be separated by two to three hours to get enough digestion so that fat accumulation is prevented.

There are two different protein powders you can choose from- one is casein based and the other is whey based. Whey can be digested quickly whereas casein is slow. It is recommended to consume protein shake immediately after waking up in the morning and then eat the normal breakfast after 30 to 60 minutes. These are some of the muscle building diets which will be beneficial.

Be careful what protein supplements you choose. Avoid those with a lot of unnecessary and artificial ingredients which could harm you. Avoid protein shakes or muscle building supplements high in sugar. These are great no nonsense muscle building guidelines for you to follow.

To make your own smoothie, a great way is to take vanilla whey protein powder from Whole Foods and mix it with 16 ounces of milk, ice, a banana, an orange, a lemon, and some collard greens or kale. These are all testostoerone building foods and help strengthen your immune system and cellular structure. It's important to remember that in order to build muscle your cells must be properly maintained with the right nutrients. The best way is through fresh, non-frozen, non-microwaved foods.