What are panic and anxiety attacks, and is there an easy panic and anxiety attacks treatment? I know that is a question that is asked all the time, by a desperate anxiety sufferer.

Anxiety attacks seem a bit complicated to a lot of people, because they can cause so many things to happen in your body all at once, like fear and panic, that can lead to agoraphobia and social anxiety disorder.

But the reality of panic attacks are, that they are not harmful to you at all. Maybe you have heard that before, and are having trouble believing it, but it is the plain truth.

Would you believe that you live in constant fear of being in constant fear?

That's right. The only thing that you are truly afraid of, is that you will be minding your own business, and all of the sudden, you will become scared.

This is very common for most anxiety sufferers, because anxiety disorders cause this type of behavior over time. The fear of another attack leads you to become anti-social as you search for a panic and anxiety attacks treatment that works for you.

Meanwhile, the fear that you have is controlling every single thing that you do, because you have become convinced that if you do something that caused an attack one time, that it will cause an attack if you do that activity again.

Think about it for a second.

If you are feeling perfect one day, and you have no symptoms or anxious thoughts and all of the sudden, you have the overwhelming feeling that something really bad is going to happen, what happens next?

You go into a full-blown panic attack and you do whatever you can do to get out of it alive! When you make it past the attack alive and well, you make a mental note of what you were doing just as the attack happened.

Maybe you don't even do this on a conscious level, but you definitely are doing it. The next time that you are doing that same activity, guess what is going to happen? That's right, it's panic attack time for you!

Your mind remembers that the last time you were doing that activity you had an attack. You start to think about it calmly for a second, but that soon turns to more anxious thoughts so common in people with panic disorders.

Before you know it, you are panicked and having a horrible time making it through yet another really bad panic attack that you don't think you will live through. Do you see what happened?

Fear of panic actually caused your panic attack while you were doing a certain activity. This happened because it happened the last time you did that activity, and nothing more.

You caused your own panic attack!

To avoid this happening again and again, you need to find a panic and anxiety attacks treatment that is going to change the way your mind thinks about situations. Changing your thinking pattern is the only way to cure these panic episodes in a long-term way, so that you can do any activity you want, without any fear that it will "cause" further attacks.