Building Muscle without Gaining Fat - Five Principles to Stick to
Health & Fitness → Exercise & Meditation
- Author Nathan Roses
- Published October 19, 2011
- Word count 502
If a person is trying to build muscles, it is normal for him/her to accumulate fats as well because they would tend to consume more calories for their muscle build-up. The solution here is to boost-up your metabolism so you would be able to burn all the fat that you accumulate while gaining muscles. Focus more on increasing your metabolism so you would end up gaining muscle without gaining fat.
Gather Enough Strength
Remember that you need a lot of strength in order for you to build more muscles in your body. And if you’ve got enough strength to build muscles, you will be able to burn more calories as well, which could lower those fats in your body. The best way to do this is by including some strength training exercises in your workouts, which should include squats exercises, like the Strong Lifts.
Consume More Calories
Fats act like an emergency storage for your body, so if you do not eat enough, then your body will rely on your accumulated fats. So make sure that you eat enough calories because this is what your body needs in order to build up the muscles during your recovery period. And remember that you also need these calories so to gain some weight too.
Eat Right
And because you also need to gain more weight if you are building muscles, you tend to gain more fats as well, because of this weight gain. But this can be avoided, if you eat in the right way. Apply the 90-10 or 80-20 rule, which is consuming nutritious foods for six days in a week and allocate one day for eating junk foods.
Perform Cardio
Doing cardio exercises should be part of your workout routine as it helps in gaining muscle without gaining fat. However, for skinny guys and girls, avoid overdoing your doing cardio exercises because this will prevent you from gaining weight which is important for muscle building. Doing 30 min. of moderate intensity cardio is enough to burn fats, and will still help you to gain weight.
Set your Goals
Make it your ultimate goal to lose all those fats in your body. But make sure to be very realistic, and do not aim to lose as high as 20 percent of body fats, because this is just a lot of fat to lose. Instead, make it your goal to burn about ten percent of your body fats in a year, and do not worry too much if you have gained some fats when you build your muscles, just as long as it is not more than twenty percent.
If you follow all these tips in gaining muscle without gaining fat, then you will certainly be on your way to a perfect and lean body. Therefore, gather enough strength so you will be able to build muscle mass and burn all those calories. And remember to eat well and do not forget to set your goals, and achieve it -one step at a time.
Your food intake is an essential element if you want to gain muscle without fat. Here is an illustration and guidelines you can use to develop a day muscle building diet plan: healthy diet to gain weight. Read more strategies on building muscle naturally in good pace on fastest way to build muscle.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation