Understand The Main Causes Of Growth Stunt
- Author John Reed Roberts
- Published November 11, 2011
- Word count 567
If your goal is to become taller you need not only to do those things that can help you increase height but also avoid the things that can stunt your growth. Truth to be told, there is no complete or perfectly accurate list for causes of stunted growth. However, the information below might provide some potential causes for growth stunt to take into consideration.
Lack of sleep
Growth happens during sleep because that is when the growth hormones are released. So, sleeping for at least 8 hours a day is necessary as lack of sleep can be a major cause for a stunting growth. Make sure you sleep in a room that is dark, quiet, ventilated and fresh smelling. Also, it’s easier for your spine to align and decompress if you do not use a pillow anymore.
Smoking cigarettes
Smoking reduces the amount of oxygen in your blood and increases the level of toxic substances such as carbon monoxide. If you don't have enough oxygen in our body then not only it will affect your body's growth but your overall health too. There is more: nicotine has another harmful effect as it causes the blood vessel to narrow. The result is that the body will not get proper nutrient to grow. It seems that smoking has the potential to be a major cause for stunted growth.
Wrong food & drinks
Carbohydrate is an important nutrient because it’s the main source of calories for the majority of people. Excess carbohydrates, however, will prevent you from getting taller because it has the capacity to raise the insulin levels, preventing the body from adequately using the human growth hormones.
It’s ok to occasionally consume soda drinks, but if you use those drinks as a substitute for water, you have a habit that can play an important role in problems related to growth stunt. Here’s the reason: soda drinks such as coke are carbonated and the carbonation decreases calcium in your bones causing loss of bone density. As you’re totally aware of the importance of calcium in the body's growth, you can understand that you will not be able to become taller if the soda steals calcium from your bones.
Instead of soda, drink lots of water. Make sure you do not let your body become dehydrated. If you do not drink enough water, the process that uses growth hormones to allow you to increase height cannot take place.
Growth stunt myths
Does drinking coffee cause growth stunt?
There is no study saying that coffee prevents you from becoming taller. However, there is no study saying it doesn’t stunt your growth either. There is no evidence that clearly states coffee consumption has any effect on people’s height.
Does weight lifting cause growth stunt?
Lifting weights doesn’t block your growth; it’s a completely safe way to strengthen your body. There is no scientific evidence to support the contrary. In fact, there are some books on weight lifting that suggest this form of exercise may stimulate body development, helping you develop stronger muscles and bones, along with a healthy lifestyle. So, make sure you use proper techniques and weight lifting will not stunt growth.
Keep in mind both growth stunt causes and growth stunt myths and you will have a clear picture about the subject in order to move forward to your goal to become taller.
Want to learn more about growth stunt? Visit my website at [http://www.growtallcenter.com](http://www.growtallcenter.com/) for more useful information about food, exercises and natural supplements that will help you get taller.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Transform The Mudroom for The Festive Season
- Rustic Thanksgiving Ambiance with Farmhouse-inspired Doors
- Master the Art of Gamification with Our Engaging App
- Some reflections about leveraging GenAI at scale within IT departments
- Why SureSIM Global is a Revolution in the Business Travel Industry
- How RTP Impacts Online Casino Gaming: A Guide for Players and Operators
- What to Do If You're Stuck Between Two Career Paths
- Decorating Spanish Style Villas, Vintage Armoires
- Modern Farmhouse Decor: A Blend of Rustic Charm and Contemporary Style
- What was the 'Era of Good Feelings'?
- Writing Engaging Email Newsletters!
- Google SEO Updates 2024 Jackyan
- 10 Reasons Business Central Users Leverage Advanced Inventory Count
- Whippet: An awesome dog breed!
- A Tragic Loss in Montana’s Mining Industry
- Out with Fianna Fáil and Fine Gael: 230,000 Irish Children Living in Poverty
- The challenge of Cholera today
- The Ultimate Guide to 3D Animation: From Basics to Advanced Techniques
- Strategic Equipment Financing: Simplifying Capital Investments for Sustainable Growth
- Transform Your Health Journey with Able's Online Weight Loss Counseling
- Are the Crocs' shoes good for your feet?
- Your Ultimate Guide to False Eyelash Types: Find Your Perfect Match!
- Discovering Lighting Stores in Brampton: Spotlight on Fehmilights
- Blue Pacific Financial Loans
- Why is SEO for businesses on the Wirral important
- Proton Mail In Vivaldi Email
- Email Deployment
- Search Engine Marketing: Unleashing Its Power for Your Business
- Squarespace email campaigns vs Mailchimp
- Squarespace email campaigns vs Mailchimp