Because of the risks that are associated with the surgical process of weight loss, most people researching for the most effective methods of weight loss. Weight loss is not so complex or simple as it may be portrayed by some articles to be.

The truth about weight loss is that you can achieve it quickly if you follow the proper weight loss schedule. There is no weight loss program or method that is 100% effective; this is the reason why it is recommended that you consider several weight loss methods at once. You may for example be advised to reduce the intake of fats and engage in strenuous exercises.

The following are the top five foods that will increase the body metabolism and the burning of excess fats.

Citrus Fruits: The whole category of the fruits referred to as citrus group is highly recommended for those people that want to burn fats. This is because of their high content of vitamin C that has been proven to increase the body metabolism.

The citrus fruits are also recommended because of the anti oxidation effects in the body. They help get rid of the free radicals in the body. These fruits will contribute to the loss of weight and boost your immunity system.

Apples: The apples are recommended for almost all the health problems. They are very rich in pectin that helps in the prevention of the absorption of excess fats by the cells. The fresh apples that have been grown naturally without the use of fertilizers and application of chemicals are the best.

Garlic: Garlic can only be described as amazing because of its excellent effects in the human body. It has been proven to boost the body immunity, detoxify the body, cure colds and other infections, soothe the throat, as an antibiotic and it has been proven to regulate the level of sugar an the blood. These are just some of the few uses and effects of the garlic. As regards weight loss, it increases the metabolism of the excess fats in the body.

Green Vegetables: Vegetables have a lot of wonder effects in your body. They contain the most vital nutrients and minerals that are direly needed by our bodies. You should take a lot of green vegetables as you can if you want to be possessed of good health.

The green matter of these vegetables is very rich in iron that forms the blood hemoglobin that is required in clotting. They also lead to the increase in the rate of body metabolism thus causing weight loss. The vegetables are rich in fiber but low fats; this is the best dietary combination that is required in any weight loss program.

Sea food: Sea food is recommended because it is rich in proteins that are the building blocks of your body. It is also made of the white meat that is very low in fats. The fatty acids in the sea food especially the Omega 3 helps in the functioning of the body cells thus increasing the rate of metabolism. These foods also cause the stabilization of the level of salts in the body.