Some people result to very stupid ways in the hope that they are going to lose weight faster than it should ideally be. The truth is that ideal weight loss is gradual, but permanent. If you aim at losing your weight at an abnormal fast rate, you may fail totally in the loss of weight meaning that you do not realize any positive results.

In some other instances, the actual weight loss may occur but lead to other complications like the wasting of muscles or hair loss. Most of the fat weight loss methods and programs suggested over the internet are generally not safe for health.

You should ensure that any weight loss practice or program is safe to your health before you begin practicing it.

The following are the 5 stupid ways that most people apply in the hope of losing weight quickly. For your information, these methods do not work so do not try them.

Fasting: Most people resort to fasting and totally avoiding the intake of food so that they can lose weight quickly. The truth of the matter is that you should NEVER FAST if you want to loss weight safely.

If you fast you will deny your body some of the most vital minerals and nutrients. This will decrease its immunity and physical strength. In the ideal and safe weight loss programs you may be required to reduce the loss of weight but never to fast.

There is no doctor or other medical professional that would recommend fasting so that you can lose weight. Avoid quirks and some stupid advice that you may come across in some articles and websites over the internet. Take balanced meal that is low in fats and calories but high in fiber and you will lose weight safely.

Over-Exercising: In the hope that they will lose weight faster, some people exercise, exercise and exercise. They spend most of their time in the gym. While exercises are good in the loss of weight, they are only recommended depending on the general body health and weight of the weight loss patient. Others may exercise as required but take high fat diets; it will not work.

Avoiding Fats Under All Costs: While it is true that the fats in general cause increase in weight, you should note that not all are dangerous to your health. Some fats are very good to your health. The bad fats are those that are deposited around the body tissues and under your skin. The body requires fats that are metabolized to produce the body energy.

Over consumption of the ‘weight loss of foods’: most articles over the internet suggest that you should take the low carbohydrates but high fiber diets if you want to lose weight. Some people overdo it; they take everything that is alleged to increase the burning of fats.

What the body requires in the loss of weight is the balancing of the vital body nutrients and hormones. If you take minerals and nutrients in excess of what the body requires, they will simply be gotten rid off and they will thus be of no help.

The weight loss ‘touting’: Some people want to try everything that is suggested over the internet. These can be loosely referred to as touting. It will not work because most natural weight loss programs are gradual; you will only realize positive results if you practice consistently for while.