If your erection cannot last as long as you wanted it to be, you are probably suffering from early ejaculation. Early ejaculation is a common and stressful problem faced by most men. The good news is it can be cured. If you wanted to know how to cure premature ejaculation naturally, read on.

There are many types of cure for premature ejaculation available in the market. This includes pills, enhancers, medications that might delay premature ejaculation immediately, but the effect does not last and will cost you a bomb. That is why learning how to cure premature ejaculation naturally is so important. After all, natural cure for premature ejaculation is always safer.

So, how to cure premature ejaculation naturally? One of the easiest ways is by exercising your pelvic muscle. The simplest exercise to strengthen your pelvic muscles is by doing a flexing or contraction exercise called Kegel exercise.

One part of the Kegel exercise is by flexing and contracting your pelvic muscle. Flex your pelvic muscle and hold it for 2-3 seconds. Then release the muscle and relax for another 2-3 seconds. Repeat this routine for 20 times, 2 to 3 times a day. In the initial week after you started this exercise, you might feel weak in your penis. But once your pelvic muscles starting to get use to this new routine, the muscle will become stronger and you will be able to have a longer and stronger ejaculatory control.

The 2nd technique in a Kegel exercise is a more advanced technique called pelvic muscle clench. This technique is more rigorous and requires greater effort. What you do is holding your contraction for a longer period, i.e. about 10 seconds, as compared to the earlier flexing/contraction of 2-3 seconds. This will keep your pelvic muscle in its best condition. In doing this exercise, remember to inhale when you flex the muscle, and exhale when you relax it. Just like any other muscle exercises.

The 3rd technique where you can learn how to cure premature ejaculation naturally is by relaxing your pelvic muscle during sex. This is one of a very effective techniques to manage and control your arousal while prolonging your orgasm without hitting the road of no return. Be conscious of the way you tighten your pelvic muscles and when you are having sex, or when you are nearing an ejaculation. The key here is, so long as you relax your pelvic muscles, you will not ejaculate - as simple as that. At the same time, also keep your stomach muscles relaxed. If your stomach is tense up, that will cause your pelvic muscles to contract which will in turn, affect your ability to control your ejaculation.

The above are some of the simplest and easiest techniques to do to delay premature ejaculation. Now that you have learnt the existence of these techniques, you should know how to cure premature ejaculation naturally.

So, if you are asked or troubled with the question of how to cure premature ejaculation naturally, the straightforward answer is, strengthen and relax your pelvic muscles as well as your stomach muscles. Do it very consciously and make the above exercises as part of your daily routine. One best thing is, you can even do these exercises all the time without being notice as it is so unnoticeable! These exercises are easy and simple. What is hard is maybe your consistency and perseverance to do it regularly enough.

If you really want to say goodbye to your premature ejaculation problem, then, keep up these simple exercises. After a few weeks, you will notice the difference in your ability to control your ejaculation and orgasm.