Self Hypnosis and Obsessive Compulsive Disorder
- Author Burke Ferguson
- Published December 31, 2011
- Word count 512
Self-Hypnosis As An Improvement Method For OCD
Obsessive Compulsive Disorder is an anxiety disorder. It causes a person to perform rituals which they feel compelled to do and can't stop doing despite the fact that they know it is not normal. There are many different treatments for OCD, but the key to any treatment is stopping the rituals by getting the mind to recognize that nothing will happen if the rituals are stopped. This is not an easy task.
More about Rituals
Many people who struggle with Obsessive Compulsive Disorder know that their rituals are meaningless on some level, but at a deeper level they have a nagging feeling that if they do not do the rituals that something bad will happen. This compels them to continue with their rituals. A ritual can be anything from counting to constant hand washing to having to turn on and off the light switch a certain number of times. Most treatments for OCD will involve working to change the mindset that keeps the person believing they have to do the rituals.
A Different Type of Treatment
A common treatment for ODC is exposure therapy. This is where a person is forced to confront their fears and to stop their rituals. They are exposed to the fears that they have about what will happen if they stop their rituals. This type of treatment has been effective, but it is very intense and not everyone with Obsessive Compulsive Disorder will like this type of treatment.
Other treatment methods may include medications. Medications simply dull the mind and keep the anxious feelings away. It may or may not work. In addition, medications have side effects and they could be harmful.
Self hypnosis is now starting to become a popular method of treating OCD. Through hypnosis a person is able to get into that part of their mind that is controlling the OCD behavior. They can reprogram it to stop the rituals and prevent the anxiety.
More About Hypnosis
Self-hypnosis for OCD is often done in conjunction with therapy and other treatments. It can be done using a CD or audio file which will lead you through the hypnosis process. You simply set back and listen as you are lead into a hypnotic state. You don't have to do it with someone else present. Just listening to the recorded hypnosis script will hypnotize you.
Once you are hypnotized the audio will then give you suggestions that will work to help stop the Obsessive Compulsive Disorder behaviors. Hypnosis gets into the subconscious mind where the OCD has a hold. It can allow changes to be made in the subconscious that would not normally be able to be made if you were fully conscious.
Obsessive Compulsive Disorder can be very difficult to live with. There are so many therapies and options that you should not have to continue to suffer. If conventional treatment options just do not seem to work or to be something you are comfortable with then you should consider the use of self-hypnosis to help you overcome OCD.
Burke Ferguson of AltaCan Web Enterprises has helped 100's of regular folks get rid of their OCD. Visit the http://www.ocdegazette.com/ for FREE "how-to" information to improve your OCD and more. No time to visit the site? Subscribe to their Free, weekly Gazette at: http://www.ocdegazette.com/
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Why is SEO for businesses on the Wirral important
- Proton Mail In Vivaldi Email
- Email Deployment
- Search Engine Marketing: Unleashing Its Power for Your Business
- Squarespace email campaigns vs Mailchimp
- Squarespace email campaigns vs Mailchimp
- Commercial Cleaning Services in Auckland: A Deep Dive into Angel Cleaning
- What is CCTLD?
- Why Women of Color Need to Support Kamala Harris
- Email Extractor from CSV
- How to download Gmail email content into a CSV file.
- Is email marketing legit?
- How SEO Can Improve Your Business?
- Mitsubishi Electric proves heat pump compatibility with microbore pipework
- What makes the city of Melbourne such a unique place?
- What is the role of the Royal Society of London?
- Festive Decor with a Global Twist
- Mixer of Styles, The Boho Mid Century Farmhouse
- Explore Cape Town: Group Cape Town Tours With a Private Shuttle
- Exploring Airbnb Cleaning Service in Auckland: History, Trends, and Future Implications
- Chauffeur Car and Driver Hire Services in Cape Town
- Explore the Best Cape Town City Private Tours
- How I Watched My Manifestations Unfold in Realtime Through Tarot
- Your Go-To Lighting Store in Brampton
- Halloween makeup ideas 2024
- The two doctors who made a difference in preventing polio
- Your Guide to Cape Town Airport Transfers
- What lessons were learnt from the 1962 Cuban Missile Crisis?
- Exclusive Interview with Maddox Blackstone
- The Dark Reality of Forced Prison Labor: Why I Stand Behind Proposition 6