Will A Low Fat Chip Fryer Be Worthwhile?
Health & Fitness → Weight-Loss
- Author Carrie Westengate
- Published January 6, 2012
- Word count 535
One item we all miss when watching our waist is low fat chips. Fortunately, having a low fat chip maker we are able to still supply our craving for chips, but without having the surplus calories that comes from the cooking oil. Never before were you able to get your chips without having the guilt you may feel from eating the 'proper' high fat variety.
Now you could really feel that low fat chips when prepared in a low fat chip fryer will taste horrible. In reality, even without having all the fat, they're actually actually nice. No, they aren't quite the same, but IMHO, they are definitely significantly better than re-cooked frozen oven chips.
Naturally there's no need to buy anymore gizmos, you can make some really nice low fat chips from fresh potatoes. What you need to do is to cut some thick chunky wedges, keeping the skin on, and par-boil them for 5 minutes. Drain and shake them around a bit inside the saucepan to bash up the edges. Then lightly spray a cooking tray with a one-cal spray oil, put the par-boiled potatoes on the cooking tray and spray lightly again. Pop in a hot oven for about 30 minutes, turning once, and you'll have some great calorie friendly fries to enjoy.
Returning to the gizmos, you are able to get a domestic hot air fryer, for example the Tefal low fat chip fryer or the Philips air fryer. Both use circulated hot air to cook the chips or fries but do so in slightly distinct ways. As a result of these variations, it means that both kinds of air fryer will cook a variety of other foods but these will differ based on the model you have.
You have a few choices when preparing your chips in one of these machines. The good news is there's much less faffing around than when cooking them from fresh inside the oven. All you do would be to cut the potatoes according to how you like them. The thinner they are the faster they will cook. When you have chipped the potatoes, pop them in your air fryer adding a tablespoon of oil and turn on until cooked! You can needless to say merely spray with a one-cal oil spray to minimize even more on the fat, or use half a tablespoon and you'll still get great results. If you are short of time, you are able to also use frozen chips that are appropriate for frying.
Thankfully, these units cook as much as one Kilo of potatoes, sufficient for the whole family. In the event you do not make use of the full capacity cut down on the oil anyway. Pop your sausages or chicken drumsticks in at the same time to fill it up and reduce the dish washing as well.
So, there is certainly no requirement to miss your fries. Make low fat chips with a low fat chip fryer and possibly, stir fries, curries, roast potatoes and more. The only thing you have to think about will be the dimensions of the machines as they're quite big. The Tefal has a bigger footprint than the Philips, but the Phillips is taller.
To learn more about owning and making use of a low fat air fryer, including our low fat air fryers compared post, go to www.airfryers.org now.
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