Improve Fertility With Yoga
Health & Fitness → Exercise & Meditation
- Author Su May Wee
- Published January 20, 2012
- Word count 379
Exercise is very important generally but especially so when we are trying to conceive. Provided that exercises are moderate and not overly strenuous, we can experience many health benefits. Exercise also makes you feel good because of the release of endorphins. Exercise is most important if we are obese, because obesity can cause insulin resistance which in turn inhibits ovulation. Exercising half an hour, three times a week can help improve fertility. However, it is important not to overdo it because this can reduce fertility rather than increase it.
Yoga is a perfect form of exercise for women who are trying to conceive for several reasons:
-
It is a gentle form of exercise. Unlike rigorous exercises, you feel rejuvenated instead of exhausted after a good session.
-
Pranayama, the art of breathing control, which is part of the yoga practice, is deeply relaxing. Yoga reduces stress and anxiety by relaxing tight muscles and reducing the release cortisol, a stress-related hormone.
-
Yoga helps the body to detoxify and promotes general well-being.It helps your body to heal itself.
-
Yoga increases blood supply to the reproductive organs. It strengthens the muscles in the reproductive area.
-
Yoga is especially beneficial for conception if done together with your partner to promote a peaceful and deep relationship.
-
Yoga can correct hormonal imbalance.
-
It promotes mental and emotional health. The quiet time to yourself will help you to control your negative thoughts and find deep inner peace. For some, yoga is not just a physical exercise but also a spiritual exercise.
-
Some yoga positions have been recommended for women who are trying to get pregnant. These positions should be done after intercourse to help keep sperm inside the vaginal canal for a longer time. Especially recommended is the "Legs Up On The Wall" pose. This pose involves lying down near the wall and putting your legs up against the wall. Support your buttocks with some pillows if needed.
Although it is not impossible to learn yoga from books or videos, it is much more effective to join a class. This is because your instructor can correct your poses if necessary and this is especially beneficial for beginners.
For more information on how to get pregnant naturally without drugs or surgery, please go to http://PregnancyMiracleSecretSystem.Com
Su May is an advocate of holistic health. For more information on how to get pregnant naturally, please go here: http://PregnancyMiracleSecretSystem.Com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation