Type Stomach In Women

If you want to succeed in business for how to lose belly fat for teenage girls ? You must take into account which also includes the type of your stomach.

Mothers stomach

As the name implies, which has a belly like this is usually the mother who had never given birth. After delivery, the uterus will usually decrease and be more severe than before. At the very least, you need six weeks to return the uterus to its normal size.

"You need to retrain the pelvic floor and lower abdomen to increase blood flow and strengthens the muscles loose," said James.

Exercises for the pelvic floor muscles such as Kegel will be like "natural girdle" for the body to flatten the stomach. Tighten and relax the muscles of this 15-20 times, in five sessions per day. But he suggested to wait until two or three months to return to practice. Stress due to kepikiran fat will only make you store more fat.

Exercises that need to be avoided is the sit-ups, because after giving birth, the linea alba muscles (the muscles along the midline of the abdomen) apart, and you must allow these muscles to recover. Crunch exercise is also not helpful, because it will force the muscles are more separate. Just do deep breathing exercises, then exhale slowly while doing Kegel. Naps and stretch before bed also helps restore sleep hormone and increase fat burning, you know!

For recovery from the inside, fish oil supplements can be tried. According to James, it activates fat-burning hormones, and turn off the fat storage hormone. Consumption of three capsules of 1,000 mg daily with food, then increase to five capsules. This method is also performed by Elle Macpherson, one client James, after giving birth to two children.

That there are good fats in nuts and olive oil may be consumed every day. Fat in food is not only burn fat and absorb vitamins from food effectively, but also helps fight fatigue.

Flatulence

In the morning, your stomach is normal. But the day the swell due to gas or indigestion. The main cause is due to food intolerances and allergies, and getting worse because you do not realize that you have intolerance. It could also be because the colon is slow to digest due to poor food choices.

Generally, people have intolerance to wheat and flour (bread, pasta, pastry, pizza, cakes, and cereals), alcohol, yeast (muffins, beer, or a pastry), and dairy products (cheese, milk, butter). Flour, in particular, can make the intestines become inflamed and make your stomach look bigger. Instead, choose fresh vegetables, meat, chicken, and fish. Prebiotic and probiotic supplements will also help, as well as natural sources such as miso soup, sour cream, and fruit and vegetables such as kale, garlic, and onion.

If the problem is the slow action of the bowels, make breakfast for your big meal. Because in the morning, you're in the peak of digestion. By itself, you also need to avoid eating too late. Chew food slowly, and drink lots of water to keep your digestive system moving.

Another trick, try lying on his back in a relaxed state every morning. Breathe in deeply into the stomach 10 times. After the meal, a walk first so that the digestive process work.