To cope with anxiety and panic attacks, the mental health communities have employed various methods. Any time a person feels that overpowering increase of panic and fear but there is no reason that it should be occurring, it is likely a panic or anxiety attack. A lot of symptoms people experience during an anxiety attack are breathing issues, losing bowel control, a heart beating so hard that it feels as if it will burst right through the chest, excessive perspiration, or feeling they are about to go crazy. If an individual experiences persistent panic attacks, it's very important that they get help. If no help is sought, the attacks will continue to get worse and become what is referred to as full blown anxiety disorder. Dealing with a panic or anxiety attack can be accomplished using various strategies. Counseling has been found to be among the more effective approaches. Interoceptive Exposure Therapy, Biofeedback, and Cognitive Behavioral Therapy (CBT) are the 3 most commonly used therapies for treatments of anxiety attacks.

Biofeedback has become a very popular and innovative approach used for getting rid of anxiety attacks. A patient is able to associate unconscious physical signs in addition to symptoms with the panic attack related emotions that they did not realize there was an association before they used the Biofeedback process. In a very typical and regular biofeedback session, the individual under taking therapy will be connected to a device by wires, which will measure and monitor the heartbeat, blood pressure along with physical reactions using exact measurements. Over several different sessions, individuals will learn to effectively manage the different symptoms which are associated with an anxiety attack. The success of Biofeedback is increased while using the other methods of panic attack treatment such as relaxation as well as other therapies.

Of all the different treatments that are made available to an individual, Cognitive Behavioral Therapy wins out as the most recognized and trusted approach. The main objective of this method of counseling is specifically to modify and adjust the thought processes a patient experiences along with the emotional behaviors they have so that it will lower the stress and anxiety. By figuring out the emotions and feelings as well as the different behavior that is the root cause of the panic attack, the psychologist is able to assist a patient with making this change occur. When these reasons are discovered, the counselor supplies tactics and ways to successfully assist an individual to handle the attack if it happens.

If a person does not learn the way to appropriately cope with their worries, then panic or anxiety attacks are often the result. Making sure to use a safe environment, IET is simply about re-creating the feelings along with the conditions related to a panic attack, as opposed to attempting to get rid of the causes. A patient can realize that the fears that they had are unfounded, by accomplishing this. These folks just confront their doubts, to help them to make the best decision regarding how to manage them. The effectiveness of this therapy is still being evaluated, given the newness. The actual outcome seen so far has been quite encouraging though. Treatments that might very well work for an individual, might not work so well for another since everyone is unique. To stop the anxiety attacks and completely recover, the crucial action to take is to try one of the therapy techniques.