Good nutrition is the first step towards weight loss but there are other factors needed when trying to get fit. In the event you really want to get in shape you simply must add exercise to your routine. While weight loss is one advantage of exercising, the fact that you will also be helping your heart is one reason why you have to add this to your weight loss program. Weight reduction should be on everyones mind as back in 2005 research was performed and individuals found out that more than 50% of the population of America was overweight. When we are saying over weight we are not saying that they were obese, just over weight. Then in 2008 one more study revealed that the percentage increased to 86% of Americans being over weight. If you want to be free from that percentage you need a good diet as well as exercise. Something many people don't know is that bicycling is one of the best exercises you can get. This of course is actually the reason we are going to be taking a much better look at the Schwinn Airdyne Upright Exercise Bike.

Exercising can help you drop the weight and get fit. But I have heard every single excuse in the book concerning why people can't exercise. More than likely you have even heard people say that they have a bad knee and they are unable to do any kind of exercises. And you may be blown away that practically everybody is just too busy to take time out to exercise. And finally you may hear the ever popular "I forget" excuse, which has a tendency to happen to a lot of people. However, in the event that you have an exercise bike in your house, you really have no excuse.

The Schwinn Airdyne Upright Exercise Bike can in fact give your whole body a workout rather than just centering on the lower body. And because you will be using an exercise bike which will work everything, you will also end up melting away more calories. This is because the pedals operate in conjunction with two handle bars which are always moving back and forth. The way those two separate movements work together is exactly what enable you to burn off more weight. An element that a few of you probably already know is that bicycling also works your abdominal muscles when your exercising. Which means you can get yourself a overall workout by using just this one machine.

The unit also includes a console so you will know how much time you have been on the exercise bike. But the console will do so much more, like if you want to know how many calories you happen to be burning off, it is possible to see that directly on the display screen.

Needless to say all good things have some sort of downside, and with this machine it is the price tag of $600. However this truly is a top of the line design and you could end up shelling out that kind of money on a gym membership. So I guess when you look at it that way it really isn't that bad.

To sum up, the Schwinn Airdyne Upright Exercise Bike is just about the most top of the line models you can get and it really works your whole body, so as an option for an exercise bike, this is one of the better options. On a closing note, if you do not think you could sit down on a tiny bicycle seat for a 30 minutes to an hour, you will be pleased to find out that you can also get a larger and also a more comfortable seat for this particular bike.