Dancing is a great way to get fit and lose the weight you want to lose. Think about it that when you are dancing you are moving your arms, legs, core, hips and working all your muscles at one time in unison with music. You are also burning calories, getting a Cardio Workout, toning and firming your body all through the power of Dance. Dancing makes you feel Happy, Energetic, Sexy and puts you in tune with your body. Did you know that happiness affects your body? There is a DVD out Lose Weight By Dancing that will help you get fit and lose weight through the power of dancing and was created by Theresa Stevens.

Maybe you do not need to lose weight but you see changes happening in our body that was not there 5 to 10 years ago. First I would like to say that dancing is not only a great way to lose weight but it is also a great way to tone your body up. Second I would like to say that you do not have to be a "Dancer" to do this program to get fit, lose weight or both. You do however need to get up off the couch, put the DVD on and crank up the sound!

Theresa Stevens who created this work out literally takes you by the hand and guides you through all the dance moves that literally puts on the path to firming and toning your body and also gives you a great Cardio Workout at the same time. If you are self-conscious about your body and do not enjoy going to a gym and working out with other people around because you feel like you are being judged by them, I can totally relate. This is the reason why you need this program. You can do this from the comfort of your home, at your own pace and start getting back in shape.

I also recommend that if you are serious about losing weight along with getting fit, you need to incorporate a healthy eating lifestyle starting with cutting the fat from your diet such as fried foods of any kind, smaller portion sizes, lean meats, vegetables, fruit and all things good for you that most of us do not like to eat. When eating smaller portions of food you should eat five times a day. Have Breakfast, snack, lunch, snack, and dinner. Doing this keeps you from getting hungry and your snacks should be fruit or raw vegetables or something light and healthy for in between meals. Drink lots of water to keep your system flushed out, hydrated and have a bottle of water with you during a workout.

This truly is a great and fun workout and is something you need to do just for you. So quit procrastinating, get up off your tush and start living the life you want.

Theresa is also offering a Free 7 day E-Course "Starter Kit to Getting Into Body Joy". Grabbing this free course is a great way to get started on your weight loss and fitness program.