Most folks you know probably think that massages have no real benefits. Some folks think their main purpose is to provide an avenue for flirting. It's true that there are individuals who live for getting a regular massage but, largely, people are still finding out how helpful massages can be. Have you been trying to work out if you should spend money on getting regular massages? Below are a few not yet widely known benefits of getting regular massages!

Know that massage makes your brain's chemical makeup change. These chemical changes bring down your pain and stress throughout your body. This is important since it means that you do not have to physically massage the right spot that is painful. For instance, if you aren't thrilled with the thought of letting someone touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure applied on those spots signals your brain to change its chemical makeup. After some of this massage, the other muscles will destress and decompress also.

There are several experts who say that getting a regular massage can help you stay in good health. There have been studies that demonstrate massage improves your immune system which makes it easier for you to fight off sickness and disease. This comes about due to the fact that the massage helps to increase the de-stressors. For example, studies have shown that massage can decrease the levels of cortisol in your body. Cortisol is induced by stress and it assails your body's immune system so decreasing your stress levels can only help you continue to be healthy.

Did you know that a massage can reduce your blood pressure level? High blood pressure is reduced too. The reason this is true is that massage sets off your nervus vagus; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a host of other crucial functions. A 2005 study discovered that individuals who have high blood pressure showed a noticeable improvement in their levels after having just ten ten-minute massages over the course of a few weeks.

You can certainly give yourself a massage too. There are quite a few folks who believe that massage should be done by another individual but that isn't actually the case. You don't have to be able to massage a certain ache point as long as you can massage close to it. For instance, people who are suffering from carpal tunnel syndrome can feel a noticeable improvement by massaging their arms for fifteen minutes a few times each week.

There are all sorts of positives to getting regular massage. Most individuals realize that it can be a relaxing experience but it can help treat a number of medical conditions too. Know that there is no one type of massage that is superior to the other. As long as you are applying sufficient pressure out to make indentations on the skin as you rub, you are giving (or getting) a terrific massage. So why not try it and see the many benefits yourself?