Compared to other parts of the body, the tummy is the hardest to workout, meaning you will have to work both smarter and harder just to achieve the results you desire. While most initially believe otherwise, tummy fat loss doesn't begin with a workout plan, but in the kitchen by changing what you eat. Learning how to lose tummy fat starts with the diet first and workouts second. There are a number of workouts you can try, but eating the right foods can boost how quickly you can achieve the kind of abs you want.

Compared to starting a new workout plan, making changes to you diet is much easier since there is no actual physical effort being made as you eat. There are a number of diets to lose belly fat you can try, all of which should be well-balanced, containing the right kinds of carbohydrates and proteins while staying away from processed foods. High calorie foods like beer and fast food selections are another thing you should stay away from. Fad diets are tempting because of the promises they make, but take note that they usually require radical lifestyle changes that can be difficult to sustain over a long period of time. Instead, try a more traditional low calorie diet that is easier to adjust to. You can reduce what you eat each week, making sure to include healthier foods until you reach your target calorie number per day. Splitting your meals into 5-6 smaller meals instead of 3 big ones is a great way of ensuring that you feel satisfied throughout the day without necessarily feeling bloated. Make sure you set aside a day in the week where you can indulge in the kind of foods you have been staying away from all week to give yourself a sort of reprieve. Keep in mind not to indulge too much during this particular day, as you might compromise your previous efforts at healthier dieting.

You should couple an effective diet with a workout plan that is equally as effective. Remember that the abdomen area is one of the most difficult parts of the body to train. A great workout is one that works out the body as a whole, while putting special emphasis on training the tummy. When looking for ways on how to lose weight, this is a great method because it is able to burn much more calories as opposed to just training the tummy area exclusively. After all, by burning more calories in a full body workout, your body will be forced to use more of the stored fat in the tummy area. You may want to consider supplementing your diet with additional protein for building muscle, which in turn would also burn even more belly fat.