If you are a sexually-active male, then you are probably on the lookout for products that can help boost your performance in bed. Male enhancement pills are perhaps the most popular among these sex-boosting products. Typically, male enhancement pills are available online and are shipped discreetly to your doorstep. Most male enhancement pills contain natural ingredients like aphrodisiac herbs, vitamins, minerals, amino acids, and other non-pharmaceutical substances that can help support your healthy sexual function.

The main benefit provided by male enhancement pills is improved erection quality. This is why the major components of male enhancement pills are substances that help boost the flow of blood to your penis. Among these ingredients are Epimedium and L-arginine. More popularly known as Horny Goat Weed, the herb Epimedium contains the active compound icariin, which mimics the effects of prescription erectile dysfunction (ED) medication, albeit at a lesser degree. Epimedium helps naturally inhibit the enzyme that prevents you from having an erection.

L-arginine, on the other hand, another staple ingredient of most (2)male enhancement pills, is a precursor of nitric oxide, which is known as the erection compound. Nitric oxide is necessary to widen the blood vessels in your penis, allowing more blood to enter to chamber of spongy erectile tissues. Studies show that L-arginine can help improve cardiovascular health. As you may know, a healthy heart means better erections.

Early male enhancement pills used to contain Yohimbe bark extract, a potent natural vasodilator. Aside from helping increase blood flow, Yohimbe can help boost your potency, sex drive, and stamina. However, due to Yohimbe’s ability to raise blood pressure and heart rate, a number of countries outside the United States have prohibited its use. Nowadays, most male enhancement pills no longer use Yohimbe as part of their formulations.

Leaving penis enlargement pills aside, researchers say that the best way to improve the size and performance of the penis is to maintain a healthy diet and watch what is taken into the body. One of the worst things men can do is smoke. Smoking can actually shrink the penis and its effects on health in general are well documented. Excess intake of alcohol can also have a detrimental effect. Apart from impotence (brewers droop), alcohol can also cause a general weight increase. Weight can have a very real effect on the size of the penis as excess body fat can cause more of the penis to remain hidden "inside" the body. In very obese men, penis size is often reduced dramatically.

Maintaining a trim physique - and a fit penis - can be achieved through a sensible diet and dietary intake should also include the following supplements to ensure a healthy penis and reproductive system.

Zinc - Bananas are a good source of zinc and it can also be taken as a supplement. In young men, zinc aids genital growth and it also helps produce healthy sperm in all men. Ensure you follow the recommended dosage if taking a supplement.

Vitamin E - Needed to ensure a healthy blood circulatory system. Ensure you follow the recommended dosage if taking a supplement.

Saw Palmetto - Especially helpful for older men as it aids in keeping the prostate functioning properly. Ensure you follow the recommended dosage if taking a supplement.

The supplements above are the main ones recommended by doctors. A range of other supplements and preparations may also be of assistance in maintaining a healthy penis and reproductive system. Consult your doctor if you need assistance as to what your requirements may be.