1. Always have a water bottle with you at all times and drink from it as often as you can. Water IS the drink of choice. Soda is nothing but empty calories, no nutrients, lots of sugar Water doesn't just help quench your thirst. It helps your body digest foods properly, hydrates you and cleans your system.

2. Think twice about what you eat and why. Only eat healthy food that will provide you good nutrition. The easiest way to sabotage our diet is "eating without thinking".

3. Eat as much as your body needs not as much as you want. Don’t let your mood dictate your food intake.

4. Excessive calories, even if they are fat-free, will turn to excess weight. So eat well-balanced meals.

5. If you have an unbalanced diet, try daily vitamin and mineral supplement. But remember not to overdo it! Limit your caffeine and exposure to second hand smoke.

6. Focus on shot-term goals. Try completing daily exercises.

7. Try to keep a daily log of everything you eat. This includes chips, the crust of your kids sandwich, and all your snacking.

8. Make up an eating plan and stick with it. No matter how much you work out, if you consume too many calories, you will never see the results.

9. Occasionally you can enjoy an "unhealthy" treat, but don’t overdo it. You can do this once a week and no more.

10. Limit your alcohol only to special occasions.

11. Don’t take fitness and health for granted.

12. Try to exercise with a friend or a partner. You will feel better and have more energy.

13. Avoid monotony, do aerobics, do yoga, do any type of activity you enjoy. Mix them up so you don’t get bored and soon you will not only get used to it, but you will feel better to.

14. Take your exercise to new levels of intensity.

15. Keep focused on health as an overall way of life.

16. Try investing in the right tools, good shoes, portable MP3 player, etc

17. Work to be your personal best, don't try to compare your body to others.

18. Try moving beyond the boundaries of weight loss.

19. Exercise 6-7 days a week. Create an exercise schedule and stick to it.

These are a few tips to help you get started. Hope you enjoy them. For more information visit http://fatlossforidiotsreviewblog.blogspot.com/