Quick weight loss can be achieved through fad diets but it can also be achieved via a healthy lifestyle. A healthy lifestyle means eating the right food with the right amount of calories for weight loss. A good equation to remember is burning more calories than you eat to lose weight. Your daily diet should have a deficit of five hundred calories by taking in only a few and burning them through increased physical activity. In a week’s time, you would then be able to lose around 2 lbs of fat.

Losing weight speedily means eating less and exercising more. This would mean consuming not more than 1200 calories and then working out for an hour every day. During the first week of this kind of weight loss plan, you will lose around three to five pounds.

To lose more weight, you should cut down on sugar, salt and starches. Taking off both sodium and starches will minimize fluid retention in your body which causes excess pounds. During the initial stage of this kind of diet, you will lose around five pounds of water. You should control eating whole grains, eliminate added sugar and lessen intake of animal fat through dairy foods and meat. Your diet should consist of fruits, vegetables, and skinless poultry such as the breast part, soy products, nondairy food, lean meat, shellfish and fish for quick weight loss. Protein should be evenly distributed in your meals so as to lessen muscle loss and increase fat loss. Eat vegetables instead of carbohydrates so as to keep you full.

Always weigh yourself so as to keep track of your achievement. Make sure you also check what you take in every day. This will keep you focused on your weight loss plan. When you record your progress, you are holding yourself accountable which is effective in weight loss.

If you want rapid weight loss, make sure you exercise more. According to a study, you have to exercise an hour daily to lose more weight. You can have cardiovascular exercises so burn calories. Follow this up with strength training several hours weekly. After your warm-up exercises, you need to sweat profusely for the next hour. Start slowly with your exercise and increase this gradually to prevent injury.

Other tips you should bear include drinking water instead of sodas so as to keep you full. Make sure your house does not have food that will tempt you to overeat. If you become hungry due to boredom, do activities to keep you busy. Fill your plate with food that you should only eat and do not place other food in front of you to prevent you from eating more. Never skip meals. Have snacks in between such as yogurt, fruits, fennel seeds, parsley, ginger and peppermint. These will help you be full and will make you de-bloat.

A weight loss management plan should be seen as a way to achieve a healthy body and not as a strenuous activity you need to undertake. When you view it as a means to have a healthy body, you are ensured of quick weight loss because you are determined to do things the right way without causing harm to yourself.