Have you encounter a problem where you tried diet after diet and you still couldn't’t lose the weight you desire? Well...obviously this indicates that diets don’t work. Sure, some of you may say that they may help you drop a few pounds in the beginning. But the results last for a short term. You can find many eating plans out there but most eating plans require you to restrict your caloric intake to the point where your body is literally starving. Why do you want to undergo this uncomfortable process to lose weight and this process doesn’t even help you to lose your unwanted body fats?

Do you know that not getting enough calories in your daily basis will slow down your body metabolism? This causes the loss of lean muscle tissue, deprives of the fuel you need to perform, and causes your body to hold on to stored fat for energy. Furthermore, diets are very frustrating, miserable, depressing plus not sustainable for long term. How long do you think you can survive off of grapefruits and cabbage? And imagine you are going to do this for a long period of time....everyday grapefruits and cabbage only. YUCKS!

Here are three good reasons why proper nutrition will give you better weight loss results than simply going on a diet.

1. Natural Calories Low Food are Healthy Food

When you eat reasonable portions of these foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs which are naturally low in calories, you will not only reduce your caloric intake but also lose your weight without starving yourself because you will never feel hungry.

When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as fats. Unlike junk foods, when you eat them, your body doesn’t have a clue what to do with the calories; so in the end they just get stored as fat.

2. Fuel Your Body with the Help of Proper Nutrition

Healthy and nutritious eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. Your body needs healthy carbohydrates to fuel your body and provide you energy. And these foods provide the healthy carbohydrates your body need and keep your metabolism performing properly.

One more thing, run away as fast as you can from eating plans that tell you to NO carbs. Seriously, your body absolutely has to have healthy carbohydrates in order to SURVIVE!

3. Eating Healthy to Burn Fat. What!! Is that really true?

GREAT news everyone. Yes, it is so true that eating healthy helps you to burn the unwanted fats. When you eat a healthy diet that include protein, you can build lean muscle tissues and speed up your metabolism because eating foods that are rich in protein actually help your body to release a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less and won’t be hungry always. Naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs are great sources of nutritious protein.

So stop putting yourself through diet plans that do not work and just to be disappointed with the end results? No doubt that healthy eating is a way better choice for losing unwanted fats. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, exercise regularly and drink plenty of water.

And if you are really serious about losing your weight with a healthier diet plan, feel free to check this website which has tons of tips and secret to help you to lose weight and maintain it for a lifetime.