What's Your Summer Weight Loss Goals?
Health & Fitness → Weight-Loss
- Author Kent Irace
- Published August 1, 2012
- Word count 469
Are you ready for summer? How about that beach body? The warm weather is here and that means hitting the beach with family and friends! Of course, it also means wanting to look great in your brand new swimsuit! Try some of these quick tips and before you know it, your body will be bikini ready!
Cut on Calories
Be diligent about finding ways to cut just 100 calories from what you eat every day. Some super easy ways to cut 100 calories daily are to swap regular soda for water or diet soda, trade your morning latte for coffee with low fat milk, eat steamed fresh broccoli instead of frozen broccoli in cheese sauce, eat two poached eggs instead of two fried eggs, or replace 1/2 cup of granola with 2 cups of Cheerios. These subtle changes can have a big impact on your weight loss efforts.
Fruits and Watermelons
This refreshing summer treat is not only delicious and practically fat free, it's loaded with vitamins A, B, and C. The high water content, combined with a healthy amount of fiber and protein, makes watermelon a great fat burner and really aids in your weight loss efforts. Some other fruits that are great fat burners are apples, pomegranates, and grapefruit.
Eating Outside
Warm weather and more sunshine don't just make for more opportunities to be active; you can also take advantage of summer days to eat less by eating outdoors. For starters, you eat less when the light is brighter. By the way, this works in the kitchen, too, so turn up that dimmer switch! You also eat more slowly when you eat outside. You look around more; you watch the birds flying by or the lizards scampering in the bushes. Simple things in the outdoor environment can slow down your eating so you actually eat less.
More Exercise!
Take advantage of the long summer days to fit in more exercise time. A nice long walk on the beach is a great form of exercise, and you get to work on your tan, too! Schedule a family barbeque and spend some time swimming, playing horseshoes or frisbee, or even running around playing tag with the kids. Maybe you could even hit the gym more often, and our weight loss Columbus services can help with that. Remember to have fun while you exercise!
Grab some Snacks
Momma always said that snacking before dinner will ruin your appetite, and she was right! Having a small snack about twenty minutes before your meal helps with weight loss because it will control your ghrelin hormones (the ones that control your appetite) so that by the time you sit down to eat, you won't feel like eating so much. Just don't overdo it... a good choice is a handful of walnuts or a small piece of fruit.
Go: Fitness Center
1459 King Ave.
Columbus, OH 43212
614-481-8080
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self