A smoothie is a tasty style of saving time. Modern people simply HAVE TO love them. Think about it, you can actually eat something you like and feel you're getting healthier. You can drink it without feeling bad about this short period of enjoyment. They're sweet as well as tasty and they're healthy too, what a mix!

The Fruit

Many people have been asking for quite some time now, is there a fruit that's better than another? Does the best fruit really exist -- the healthiest one that goes perfectly with any other?

The response to that concern is quite simple -- there is no such thing as the greatest fruit. You can find fruits that offer you much more nutrients and there are those which are basically tastier than others. Still, as with almost anything on the planet, everything boils down to the way you make it. To help you choose the best fruit for your needs, here is a listing and description of the most favored fruits used to make a smoothie.

Fruits Used Most Often

The best fruit to start with is undoubtedly oranges. Oranges aren't just probably the most famous fruits, but they're also one of the most beloved ones. It's also a well known fact they're incredibly healthy, too. Oranges have beta carotene, which is an incredibly strong anti-oxidant -- it prevents cells from being harmed. This means it's one of the most healthy fruits in existence.

Another fruit that we need not to overlook, is undoubtedly strawberries. Of course, strawberries are as nutritious as oranges, let me tell you that. Strawberries are jam-packed with riboflavin (vitamin B2), that is accountable for body growth (crucial for kids). This fruit is additionally really light and very tasty -- sweet and delicate.

To be honest, there's practically nothing simpler than preparing a banana smoothie -- you don't need to add any other thing. But the real reason why we love smoothies so much is because their flavor is more complex. There are several positive aspects of bananas inside a smoothie, aside from the vitamins and minerals -- it's the fullness they bring. Bananas also add a bit of sweet taste (just be certain you don't overdo), which may successfully remove the need to add refined sugar. Also, bananas contain tryptophan, a substance that makes people happier compared to what they usually are.

The Conclusion

What you ought to keep in mind at all times is, that in most instances the beauty of a smoothie lies in its simplicity. Combining many fruits might give you amazing results, however it may as well make the taste too complicated. But when you stick to those three fruits and add a maximum of 3 or 4 more, you will not be sorry.

Just be sure to continually try out new stuff, to check out untried combinations. Oranges fit with bananas, yet not so good with strawberries; they also make a great mix with oats. If you try many mixtures, you can rest assured that you're going to think of many different flavors you (along with everybody else) will love.