Planning a Gluten Free Day Out
- Author Harvey Mcewan
- Published January 22, 2013
- Word count 420
If you or a family member suffer from coeliac disease or other conditions that make you gluten intolerant, it is worth setting aside some time to plan a safe, gluten free day out which will not limit you or leave anyone starving due to a lack of access to gluten free food. Spontaneous day trips can lead to unpleasant situations such as not being able to order a suitable meal.
Start the day with a filling breakfast to keep your energy levels up so you do not have to stop at a roadside cafe with a limited selection of foods. Gluten free porridge works a treat. Sprinkle on some seeds and nuts, and swirl in a dollop of honey for a healthy, hearty treat to prepare you for a day out. Alternatively, toast a few slices of gluten free bread and top off with your favourite jam or savoury topping.
Nowadays, many cafes and restaurants will either feature gluten free dishes in their menus or be able to offer a gluten free alternative upon request. This makes it a whole lot easier to spend the day outside your home as you needn't worry about not being able to find somewhere to have breakfast, lunch or dinner. Even bakeries and tea rooms are likely to offer at least one gluten free cake or pastry so treat yourselves to elevenses or afternoon tea.
If booking a table in advance, which is advisable, particularly at weekends, let the staff member know about your special requirements and they will ensure the kitchen is prepared in advance with gluten free products stocked and ready for your arrival.
Sadly, some places have been slower to respond to the needs of gluten intolerant foodies. This is particularly true in small villages and towns with limited supplies. Also, some foreign countries are less aware of gluten intolerance.
Alternatively, in nice weather it is always lovely to have a picnic in the great outdoors. Fortunately, there is now plenty of gluten free food which comes in convenient packaging to slip into your picnic basket or backpack.
Oatcakes make a nice alternative to bread and come in pocket-sized packaging. Bring along some homemade dips like hummus, taramasalata, salsa or guacamole and fresh, pre-prepared vegetables to dip into the sauce for a light, refreshing but energising snack. For a little something heavier, pack some lunch meats but be careful not to keep them outside the ice box or fridge for too long in hot weather. This applies to the dips too.
Harvey McEwan is knowledgeable in the field of gluten free food and many more. Read his articles online.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- What can tourists do in the Caribbean?
- The Unseen Impacts of Financial Noncompliance on Business Growth
- Top 10 Reasons to Use Business Central’s License Plating App
- Exploring BCShows: A Comprehensive B2B Industry Platform
- A Luxury African Safari Or A Caribbean Beach Holiday
- What might be able to be done for osteoarthritis in the future?
- App Development: Transforming Ideas into Reality
- Why is the study of history is critical?
- Navigating Europe with Confidence: Logistics Solutions from Barcelona and Cluj-Napoca
- Taking a Well-Deserved Break: An Introduction to London Respite Care
- Discover the Convenience of Chauffeur Services in Kuala Lumpur, Malaysia
- Fall Holiday Fashion Trends: The Kaftan and Kimono Dress Revival
- Vintage Bohemian Charm: Creating a Home Office Retreat
- Embrace the Maximalist Decor : Unleash Your Boldest Dreams
- The Impact of 3D Animation in Business: Enhancing Visual Communication and Marketing Strategies
- Check Out These 6 Tips For A Great Day Hike!
- Steady Slope Marketing: Launching Your Small Business with Google My Business and Digital Marketing
- Steady Slope Marketing: Boost Your Business with Targeted Facebook Ads
- Steady Slope Marketing: Building Strong Brands for Lasting Success
- Steady Slope Marketing: Maximizing Growth with Google Ads
- Steady Slope Marketing: Building Custom Websites that Drive Growth
- Steady Slope Marketing: Unlocking Growth with Google Local Service Ads
- Steady Slope Marketing: Scaling Your Business for Long-Term Growth
- Steady Slope Marketing: Setting Up Small Businesses for Success in the Digital Age
- Steady Slope Marketing: Elevating Local Search Authority for Small Businesses
- Send Money to India from the UK: Secure Transfers and Remittance Online
- The Power Of Happy Hour: How Bars and Restaurants Can Leverage Promotions To Drive Drink Sales
- Legal And Ethical Considerations When Attempting To Find Vehicle Owners
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Role Of Government Policies In Accelerating The Adoption Of Electric Vehicles In The UK