You do not need to be a scientist to understand that calories and body weight are closely connected, but this is not the end of the story yet. There are many other things that affect your body weight and it might be difficult to keep a tab of everything. Burning calories may seem like the obvious thing but this 8-step guide to lose weight may help you do it safely.

Step 1) Know what you need

Most people are worried with what others have to say about their weight and then they end up deciding that X pounds need to be shed. You need to understand that there is difference between being out of shape and being overweight, and simply losing weight many not make you fitter and further setting illogical targets would only hurt the body. So before popping slimming pills, know what a healthy body weight should be.

Step 2) Pick up an activity

Running on a treadmill will be nothing more than an ordeal if you just hate it. Undeniably, physical activity is an integral part of any weight loss plan but you need to choose it wisely. Keep varieties in your activities and range them from playing with kids to walking to the grocery store. Just do something you can enjoy.

Step 3) Keep a cheat day

"EAT RIGHT" would make a great addition to the list but you simply know about that. Eat a lot of proteins and keep low on fats is an obvious advice but what is more important is to reward your efforts. Pick up any day and skip all your exercise and diet plans. You do not have to eat excessively this day but simply take small amounts of food you like and if possible, spend time on a beach or garden taking the mind off weight loss pressure.

Step 4) Take home-cooked food

This might seem irrelevant but what you eat outside is seldom better than food at home. You can add veggies, spices and other things that are really healthy and eat that on regular intervals. On the contrary, eating outside is often uncontrolled and hasty.

Step 5) Source support

There is simply no magic in weight loss techniques and they have been around for years now, still many men and women fail to lose weight even after religiously following the programme. Why is it so? Actually some body types are just too stubborn to lose weight and even if they lose some weight, it will quickly come back. Slimming pills and powders many offer some support but going with chemically synthesized products has its own side effects. Therefore, you might want to consider naturally sourced formulations such as Capsi Extreme Capsules.

Step 6) Find a partner

Now finding a partner can be tricky as the plan may backfire. Getting support from a partner will help boost your confidence and motivation in the process as it is always better to work with someone so you can talk about the results and changes that need to be made, but if your partner is cynical then things might not be that good.

Step 7) Do not go aggressive

If you think that losing weight would happen within days then get ready to be disappointed. Quick and aggressive weight is neither healthy nor practical. You may even end up in a hospital with some of the products that claim to make you slim in a couple of days.

Step 8) Manage Time

Surprisingly most of us get those extra pounds just because there is not much time to cook or go to gym. Finish the job as it comes and put food and exercise on priority list while managing time.