Chia Seeds: Magic Bullet or False Claim?
Health & Fitness → Weight-Loss
- Author Lorraine Matthews-Antosiewicz
- Published December 22, 2013
- Word count 360
Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80's. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal's fur or hair. My favorite was Chia Mr. T.
These days, chia has become popular for another reason - as a nutritious food source. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body (unlike flaxseeds). One ounce (about 2 tablespoons) contains approximately 140 calories, 12 grams carbohydrates, 4 grams of protein, 9 grams fat and 11 grams of fiber; plus vitamins, minerals, and antioxidants. They are an excellent source of omega-3 fatty acids, low in saturated fat and cholesterol-free. No doubt, chia seeds are nutritious and can be a healthy addition to most diets.
One health claim, however, has gone a bit too far. Some sources are promoting chia seeds as being beneficial for weight loss by causing the belly to expand giving a sense of fullness resulting in less food consumption. Unfortunately, there is little evidence to support this claim.
Powerful Weight Loss Tip: be on the look-out for false diet and weight loss claims
In one study done in 2009, a team of researchers randomly split 76 overweight and obese men and women into two groups. One group was given 25 grams of chia seeds twice a day, and the other was given a placebo. After 12 weeks, the scientists found no significant difference between the groups in appetite or weight loss.
Another team of researchers reviewed the scientific evidence on chia and came to a similar conclusion. They noted that while chia is generally safe for consumption, more rigorous examination of its effects as a supplement is needed.
Also important to bear in mind, chia seeds are calorie dense - about 140 calories per ounce as mentioned previously. So, if you are watching you weight, eat them in moderation. That being said, there's no need to shy away from these nutritious seeds. Their mild, nutty flavor makes a nice addition to foods. They can be sprinkled on or mixed in cereal, sauces, vegetables, rice dishes and yogurt or added to baked goods.
Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management and digestive health. Take her Free Self-Assessment and learn how you can lose 20 lb. - or more. Jump Start your weight loss today! [http://njnutritionist.com/freeassessment](http://njnutritionist.com/freeassessment)
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results