How Can Probiotics Help With Digestive Issues?
- Author Scott Ibrahim
- Published August 28, 2014
- Word count 509
Many people experience digestive problems at some stage of their lives-- even if it's only indigestion and
bloating from overindulging on special occasions. Others suffer more frequent discomfort and pain, for example, those
with Irritable Bowel Syndrome, heartburn, ulcers and diverticulosis.
The microbes in our body that play a major role in our digestive processes are called probiotics, a form of bacteria. The normal body incorporates as much as 100 trillion of these organisms at any one time, that reside largely in the gastrointestinal tract. They aid digestion in a variety of ways by:.
Dissolving complex proteins and mid-chain fatty acids from complex fats,.
Breaking down bile acids,.
Converting polyphenols from plant materials to be digested-- numerous antioxidants are polyphenols,.
Aiding soluble fiber fermentation which yields digestible fatty acids and sugars. These bind cholesterol to.
decrease blood levels of LDL.
Probiotics also help create vitamins A, B and K and especially B12, which helps to explain their mood-enhancing effects, as they regulate the 'feel good' chemicals of the brain-- serotonin and tryptophan. They also assist with the development of elemental serum calcium, which helps maintain healthy bones and secrete different sorts of acidic substances which, among other functions, help to facilitate the absorption of iron and minerals through the intestinal walls.
So it stands to reason that if your levels of probiotics are less than optimal you may experience digestive issues, as your food is not being digested as efficiently as it should be. This may produce problems including gas, bloating, indigestion, constipation and general stomach discomfort.
How do you know if your levels are inadequate? Even if you're in shape and healthy and not suffering from any of the above symptoms your levels may not be the very best. Although probiotics are hardy little creatures,they're prone to a multitude of dangers. These include: foods lacking in fiber, antibiotics, pain relievers, oral contraceptives, corticosteroids, refined sugar, trans-fatty acids, chemical pharmaceuticals, antacids, food colorings, surplus animal proteins, acid blockers, preservatives, irregular body rhythms, low oxygen levels, lack of sleep, aging, worry, and the list goes on.
There are few people in modern society who wouldn't be affected by at least some of those factors. Lack of sufficient sleep, a very commonplace issue nowadays with our busy lifestyle, is especially damaging to probiotics as it's when you're asleep that they do their finest work. A lack of sleep can decimate vital probiotics, which will make the remaining ones less efficient.
This is where supplements come into play. They not only top up your levels of natural probiotics but they also aid them to build up more colonies, as the supplemented probiotics only remain in your system for a few weeks. That's why you gain the best benefit from taking them consistently over the long term, although there are numerous instances when a short course of probiotics is effective, for example, recuperation from illness.
So if you're experiencing stomach discomfort and upsets, taking probiotic supplements may help to alleviate the symptoms. However, if they continue, it's crucial to consult your health professional.
If you would like to know more about probiotics you can find additional information on this great probiotic
supplementblog.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The challenge of Cholera today
- The Ultimate Guide to 3D Animation: From Basics to Advanced Techniques
- Strategic Equipment Financing: Simplifying Capital Investments for Sustainable Growth
- Transform Your Health Journey with Able's Online Weight Loss Counseling
- Are the Crocs' shoes good for your feet?
- Your Ultimate Guide to False Eyelash Types: Find Your Perfect Match!
- Discovering Lighting Stores in Brampton: Spotlight on Fehmilights
- Blue Pacific Financial Loans
- Why is SEO for businesses on the Wirral important
- Proton Mail In Vivaldi Email
- Email Deployment
- Search Engine Marketing: Unleashing Its Power for Your Business
- Squarespace email campaigns vs Mailchimp
- Squarespace email campaigns vs Mailchimp
- Commercial Cleaning Services in Auckland: A Deep Dive into Angel Cleaning
- What is CCTLD?
- Why Women of Color Need to Support Kamala Harris
- Email Extractor from CSV
- How to download Gmail email content into a CSV file.
- Is email marketing legit?
- How SEO Can Improve Your Business?
- Mitsubishi Electric proves heat pump compatibility with microbore pipework
- Polio: Doctors Struggled to Advise the Public Correctly.
- What makes the city of Melbourne such a unique place?
- What is the role of the Royal Society of London?
- Festive Decor with a Global Twist
- Mixer of Styles, The Boho Mid Century Farmhouse
- Explore Cape Town: Group Cape Town Tours With a Private Shuttle
- Exploring Airbnb Cleaning Service in Auckland: History, Trends, and Future Implications
- Chauffeur Car and Driver Hire Services in Cape Town