Effective And Natural Foods That Are Anti Inflammatory
- Author Josef Bichler
- Published December 18, 2016
- Word count 461
Inflammation can cause swelling, significant pain and discomforts in affected body parts. Worse still, uncontrolled inflammation is closely linked to painful joint conditions, such as arthritis. The good thing is that there are natural ways to reduce inflammation, such as eating foods that are anti inflammatory. Read on to find out anti inflammatory foods you may want to include in your diet.
Cruciferous Vegetables
Cruciferous vegetables are foods that are anti inflammatory, especially because they contain antioxidants. When oxidation takes place inside certain body parts, it can damage cells and tissues and cause complications such as arthritis. That's why it's healthy to reverse or impede oxidation within your body systems by eating vegetables, such as spinach and kale.
Similarly, vegetables contain compounds such as sulforaphane, which can reduce inflammation in blood arteries. Vegetables rich in sulforaphane include broccoli, cabbages and Brussels sprouts. You may want to eat leafy greens at least once every day to benefit fully from their antioxidant properties.
Berries
Berries are mentioned in most discussions bordering on foods that are anti inflammatory. This is because all types of berries play a critical role in enhancing body health, including joints and other tissues that are prone to inflammation. Blueberries and cranberries are sweet, and contain properties that impede potentially harmful oxidation processes in the human body.
Turmeric
If you've never tried turmeric before, you may want to consider including it in your cooking. Turmeric is a spice that contains a compound called curcumin, which is believed to have therapeutic effects on persons experiencing joint pain. For starters, the spice prevents oxidation of dietary fats when food is being cooked. When eaten, it protects your body from harmful oxidation processes.
Other spices that can help improve joint pain include ginger and cinnamon.
Healthy Beverages
You may add foods that are anti inflammatory to your most favorite beverages to alleviate health complications. For instance, if you like smoothies, you may consider including non-fat Greek yogurt in your recipe. Greek yogurt is low in saturated fats, and this makes it a healthy option for someone experiencing arthritis symptoms. Another practical inclusion in your smoothie recipe is flax seed (a source of omega 3 fats). You may grind the flax seed and blend it alongside other healthy ingredients, such as strawberries.
Foods to Avoid
If you've made it a point to eat foods that are anti inflammatory, it makes perfect sense to stick to your resolve. That's why foods such as red meat and full-fat dairy products should not be part of your diet. Similarly, processed foods such as French fries should be avoided at all costs.
Staying healthy and free from joint pain doesn't need to be difficult. You can start by ensuring that your diet contains foods that are anti inflammatory only.
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Key factors why eBay sales could drop
- How EasyPDF™ Forms Save Time & Money at Home and in the Workplace
- Regardless of What You Believe or Have Been Told, Desktop/Laptop Computers Are Not Going the Way of the Dinosaur
- The One and Only 15-Second Digital Lien Waiver to Complete and Submit in Record Time Using the Free Adobe Reader
- Augmented Reality (AR) in Business: Why Your Company Needs It
- What is a Chauffeur Service? Unwind and Arrive in Style (www.chauffeur.my)
- Tuozhen: Your Go-To Custom Hoodie Manufacturer
- What can tourists do in the Caribbean?
- The Unseen Impacts of Financial Noncompliance on Business Growth
- Top 10 Reasons to Use Business Central’s License Plating App
- Exploring BCShows: A Comprehensive B2B Industry Platform
- A Luxury African Safari Or A Caribbean Beach Holiday
- What might be able to be done for osteoarthritis in the future?
- App Development: Transforming Ideas into Reality
- Why is the study of history is critical?
- Navigating Europe with Confidence: Logistics Solutions from Barcelona and Cluj-Napoca
- Taking a Well-Deserved Break: An Introduction to London Respite Care
- Discover the Convenience of Chauffeur Services in Kuala Lumpur, Malaysia
- Fall Holiday Fashion Trends: The Kaftan and Kimono Dress Revival
- Vintage Bohemian Charm: Creating a Home Office Retreat
- Embrace the Maximalist Decor : Unleash Your Boldest Dreams
- The Impact of 3D Animation in Business: Enhancing Visual Communication and Marketing Strategies
- Check Out These 6 Tips For A Great Day Hike!
- Steady Slope Marketing: Launching Your Small Business with Google My Business and Digital Marketing
- Steady Slope Marketing: Boost Your Business with Targeted Facebook Ads
- Steady Slope Marketing: Building Strong Brands for Lasting Success
- Steady Slope Marketing: Maximizing Growth with Google Ads
- Steady Slope Marketing: Building Custom Websites that Drive Growth
- Steady Slope Marketing: Unlocking Growth with Google Local Service Ads
- Steady Slope Marketing: Scaling Your Business for Long-Term Growth