4 Ways to get better sleep
Health & Fitness → Exercise & Meditation
- Author Janelsa Ou
- Published May 28, 2018
- Word count 457
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep.
It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few hours a night they get, or their ridiculously early wake up times – but that’s simply wrong.
A study put out by the Sleep Health Foundation found that 33 to 45 per cent of Aussie adults are getting poor quality sleep or not enough of it.
Brisbane home doctor Ryan Harvey said insufficient sleep had a major impact on work performance and relationships.
"The average person gets less than the recommended seven hours’ sleep and this can lead to a manner of outcomes," Dr Harvey said.
"Moods can change so that people become irritable and frustrated, leading to arguments.
"Much more seriously, a lack of sleep dramatically reduces our focus and attention to detail which in cases like a car crash, can have fatal consequences."
4 ways to get better sleep
- No caffeine
We want to wind down before going to bed so limit stimulating beverages such as coffee in the hours leading up to your bedtime. Caffeine stays in your system for four to six hours, so make sure you plan ahead and rethink that afternoon coffee.
- Switch off
Get screens out of the room. Switch off smart devices, TVs, laptops and other screens that emit blue light, make noises and vibrate. Replace your mobile with an analogue alarm clock so you can leave your phone well out of reach.
- Get moving
Rid yourself of that extra energy by exercising daily for about 30 minutes. It doesn’t have to be intense but enough to work up a sweat.
- Eat early
Eat whole grain foods and protein, such as chicken and nuts, two to three hours before bed. These can trigger a change in serotonin levels, which can encourage sleep.
Sleep is a powerful tool that is often taken for granted by people everywhere, so do yourself a favour and get some rest.
As humans we often take sleep for granted misusing and abusing its power, forgetting what sleep does.
Just one night without sleep has been comparable to a having a blood alcohol of 0.10%
Memory is impaired and if lack of sleep continues, there could be long term effects.
Lack of sleep also infringes on our oxygen intake, and speech causing us to slur words and forget what we’re saying.
Tasks get harder to complete and a person gets cranky easier. Your heart rate increases, your brain will fall into a micro-sleep while you’re still awake and you may start seeing things.
Janelsa writes for Queensland’s largest after-hours home visiting doctor service House Call Doctor.
Working alongside medical experts, Janelsa has covered a range of health and wellbeing topics for national and international publications.
In her current role, she aims to inform Australian audiences of the trends and concerns that affect their health.
To contact Janelsa or read more of her articles head to https://housecalldoctor.com.au/
Article source: https://articlebiz.comRate article
Article comments
Related articles
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation