The sexual satisfaction of married couple go a long way in enhancing their relationship.

The root cause of most problems in marriages can be traced to sex. Either the man is sexually dysfunctional or the woman don't enjoy it.

When a man is sexually effective, he feels proud, it increases his confidence and he feels sexually fulfilled but if he is sexually dysfunctional, it affects his ego. He feels frustrated, incompetent and begin to have the feeling of low self esteem.

The woman in turns feels unsatisfied and begins to desire other men outside.

Research has proven that must sexual enhanced drugs and pills have side effects. The best way to solve sexual dysfunction especially in men is to eat fresh fruits. Some of them are listed below.

1. RAW ONIONS: Research say, fresh onion juice increases testosterone. A mixture of one tablespoon of onion juice and one tablespoon of ginger should be taken 3 times a day improve sexual performance.

2.Banana: It contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana, it contains potassium, magnesium as well as other vitamins. Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up sexual desire. They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin. This vitamin help men with low sperm count get over this challenge. READ ALSO: Why You Should Be Drinking Lemon Water in the Morning.

3.FIGS: rich in amino acids that will set your sexual desire on fire.

4.AVOCADO: Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the sexual organ, the desire to have sex is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs. Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume. Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects.