How to keep your eyes in the best health
- Author Amy Hargreaves
- Published March 14, 2020
- Word count 577
Much like the saying of you never know what you have until it is gone, your eye’s health is a prime example of this. Having once had 20/20 vision, to now, unable to see without glasses, your eye’s health is something that everyone takes advantage of.
The eye is a complicated and technical organ and should be treated with care throughout your life. Without sight, your whole world would change. With small changes and routines, you can get your eyes back into shape, taking care of them properly.
Whether you require glasses or contact lenses, the important thing is that your eyes are being looked after. Ignoring signs of this can lead to more severe issues.
Eye exams
Regular eye exams should be taken throughout your life, even if you feel like you have 20/20 vision, an eye exam can go into thorough detail about your eye’s health and more. Whether you have existing conditions or not, an eye check will help to discover any current or future issues, which of course, the sooner you recognise these problems, the easier managing them becomes.
An eye test every two years could help to prevent any future or current conditions.
Eat well
Proven studies have shown that eating particular foods can help with your eye’s health when it comes to age-related problems. For example, eating foods that have a high source of vitamin C and E and Zinc can all help against problems such as cataracts and macular degeneration.
Eating a healthy diet could also help towards lowering the risk of obesity, leading to decreasing your risk of type 2 diabetes, which is commonly known to cause blindness in adults.
Smoking
Smoking can cause greater damage to your eye’s health, increasing your chance for cataracts and macular degeneration. Cutting down or stopping completely can help to drastically improve your eye’s health.
Protect your eyes from the sun
The sun, although we may love the heat, gives off powerful rays that can be harmful to our eyes. Ensuring that you’re always wearing sunglasses whilst out in the sun can protect your eyes from the ultraviolet rays, which can enhance your chance of getting cataracts and macular degeneration.
Wearing glasses that offer 99%-100% protection from these UV rays can help to protect your eyes in the long run.
Devices
In a technologically advanced world, we seem to consistently be using our phones more than ever. Whether you’re browsing your favourite social media platforms, or you work in an office environment where your sole role is being on the computer. For your eye’s health, it is important to break away from your screen every so often.
Using your devices too often can cause many discomforts and problems, you may feel pressure on your eyes, eye strain, headaches, trouble focusing and more.
To prevent these from becoming a prolonged problem or more of a serious issue, there are systems that you can put in place:
• If you are already a glasses wearer, opt for possibly computer glasses or ensure that your subscription is up to date.
• Avoid any glare from the windows and make sure your screen is antiglare.
• Simply rest your eyes, taking a moment each hour away from your screen.
Your eyes are the window to the world, looking after them is key. With regular eye tests and ensuring that you’re following the above measures should ensure for healthy eyes for a long time.
Dipple & Conway are highly advanced and experienced opticians in Norfolk. For over 100 years Dipple & Conway have been offering eye examinations giving the absolute best results and customer service. Visit our website for more information. https://www.dippleconway.co.uk/
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Key factors why eBay sales could drop
- How EasyPDF™ Forms Save Time & Money at Home and in the Workplace
- Regardless of What You Believe or Have Been Told, Desktop/Laptop Computers Are Not Going the Way of the Dinosaur
- The One and Only 15-Second Digital Lien Waiver to Complete and Submit in Record Time Using the Free Adobe Reader
- Augmented Reality (AR) in Business: Why Your Company Needs It
- What is a Chauffeur Service? Unwind and Arrive in Style (www.chauffeur.my)
- Tuozhen: Your Go-To Custom Hoodie Manufacturer
- What can tourists do in the Caribbean?
- The Unseen Impacts of Financial Noncompliance on Business Growth
- Top 10 Reasons to Use Business Central’s License Plating App
- Exploring BCShows: A Comprehensive B2B Industry Platform
- A Luxury African Safari Or A Caribbean Beach Holiday
- What might be able to be done for osteoarthritis in the future?
- App Development: Transforming Ideas into Reality
- Why is the study of history is critical?
- Navigating Europe with Confidence: Logistics Solutions from Barcelona and Cluj-Napoca
- Taking a Well-Deserved Break: An Introduction to London Respite Care
- Discover the Convenience of Chauffeur Services in Kuala Lumpur, Malaysia
- Fall Holiday Fashion Trends: The Kaftan and Kimono Dress Revival
- Vintage Bohemian Charm: Creating a Home Office Retreat
- Embrace the Maximalist Decor : Unleash Your Boldest Dreams
- The Impact of 3D Animation in Business: Enhancing Visual Communication and Marketing Strategies
- Check Out These 6 Tips For A Great Day Hike!
- Steady Slope Marketing: Launching Your Small Business with Google My Business and Digital Marketing
- Steady Slope Marketing: Boost Your Business with Targeted Facebook Ads
- Steady Slope Marketing: Building Strong Brands for Lasting Success
- Steady Slope Marketing: Maximizing Growth with Google Ads
- Steady Slope Marketing: Building Custom Websites that Drive Growth
- Steady Slope Marketing: Unlocking Growth with Google Local Service Ads
- Steady Slope Marketing: Scaling Your Business for Long-Term Growth