If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra kilos so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

It’s not only for the purpose of beauty and looks alone that makes it necessary for you to maintain flat belly, but it also makes you feel good, free and healthy. Studies have also shown that people with flat belly maintain good health condition with increased chance of longevity…

Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy kilos. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

Below are the 4 most effective foods that burn stubborn belly fat fast.

#1

Avocado Pear: Now who doesn’t love pear? These little suckers are loaded with two nutrients that are key to killing belly fat:

(a) Hunger crushing fiber (11 to 17 grams per avocado!)

(b) Monounsaturated fats, which studies have shown to actually "spot reduce" belly fat.

Avocaodes can also be used to make one of the most delicious food toppings ever created called guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious toppings ever created, and you can be happy to know that it's also one of the healthiest spreads you can use on your foods, salads etc.

#2

Whole Eggs - And I mean the whole egg not just the egg white. In fact the egg yolk is the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found.

Egg Yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg.The B12 eggs contain is a great supplement for breaking down fat cells.

In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs). Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

#3

Cabbage – This is another vegetable commonly found everywhere that burns stubborn belly fat. Cabbage contains those special and unique phytonutrients including indole-3-carbinol (I3C) that helps to kill estrogenic belly-fat-causing substances in your body.

So by eliminating these kinds of stomach fat stimulating estrogenic substances, this is just 1 more step in aiding you to win the struggle against belly fat!

#4

Oats – This is another great meal. In fact it’s one of the meals to eat for breakfast in the form of Quaker oats. It has so many benefits one being it’s belly fat-burning characteristic.

Oatmeal is among the best when it comes to healthy carbohydrates and "quality" calories. It is also referred to as a fat burning food because it has a high fiber content and high levels of certain fat burning antioxidants.

Some people don’t know how to eat oats but if you really serious about losing belly fat, its time to start developing a new liking for the foods that will help you! It contains various eggs and oats recipes for astonishing flat belly results.

Most Foods are Naturally fattening! That’s why most people can drop weight on the scale but Never lose The Fat On Their tummy! A slimmer and sexier body can be achieved right in the comforts of your own home.