Slump Busting
Health & Fitness → Weight-Loss
- Author Devara Garrison
- Published July 17, 2020
- Word count 395
So far we’ve talked about hitting The Wall and how to beat cravings. But what about that slump? The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits. How do we avoid those mental traps and pitfalls? We’ve laid the foundations for good habits, compiled tools and tips to get us through hard moments… But what about those hard days, or stressful weeks? How do we find the mental fortitude to keep going?
The Reframe.
By reframing the situation and our feelings around it, we can begin to pull ourselves out of the slump while building our mental strength and willpower. Reframing is all about taking a step back and shifting the perspective on a situation.
Step 1. Write the thought down.
“Keeping up with these new changes is impossible!”
Emma Matthews
Step 2. Write out your thoughts and feelings on the situation.
I can’t do this.
I want to give up.
It’s not worth it.
I’m frustrated, tired and overwhelmed.
Step 3. Create alternative thoughts.
I can do this.
I don’t really want to give up. I want this too much to give up.
My health and wellness IS worth it.
I need to meet my needs for rest, decompression and relaxation.
Victor Garcia
Step 4. List the supporting evidence for the alternative thoughts.
I’ve done things harder than this before.
I’ve planned for these changes, I’m ready for these changes and I’ve already taken steps to succeed.
My health is important to me, otherwise I wouldn’t have prepared and planned for my success. The changes I make will last a lifetime.
Step 5. Write down your feelings and emotions post-reframe.
Center or ground yourself, breathe and examine how you feel after challenging the initial thoughts with the alternatives.
I feel confident in my choices. I feel less anxious about the changes. I feel empowered to keep going.
By re-framing our thoughts, we can bust that slump and keep moving forward in our journey. With practice, reframing can become a new habit that further supports us along the way. The reframing exercise can be used in all areas of our lives to help us to re-energize ourselves, find our momentum, and overcome our biggest obstacle, ourselves.
I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. Visit us at https://muffintopbellyfix.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results