People enjoy green tea across the globe due to its pleasant test. Apart from this, people think that green tea offers a lot of health benefits. If you drink this tea on a regular basis, you may be thinking about whether there is the best time to have it. It is interesting to note that drinking this beverage at the right time can help you reap a lot of benefits. Plus, you can avoid the risk of some negative side effects. In this article, we are going to find out about the best time to have this beverage for weight loss. Read on to find out more.

In the morning

Some people drink a cup of green tea as soon as wake up in the morning. Their goal is to improve alertness and concentration. What makes you alert when you have a cup of coffee is the amount of caffeine in the beverage. This stimulant is known to improve alertness and attention.

Apart from this, since caffeine makes you alert, you can perform your routine activities in a much better way. It can help you lose weight even if you sit idle most of your day.

Around exercise

We know that exercise is important for consistent weight loss. According to a research study involving 12 volunteers, the consumption of green tea extract before exercise sessions can boost the fat burning process by 17%.

So, if you want to lose weight by drinking green tea, make sure you have three cups of green tea 24 hours before your workout session. Apart from this, this beverage can help you recover faster post your intense workout.

Less desirable times

Although green tea provides tons of health benefits, drinking it during the less desirable times has some downsides as well. Given below are some of the downsides.

Nutrient absorption: Green tea contains a lot of compounds that can get attached to minerals in your body. As a result, they can block the absorption of those minerals. For example, tannins is one of those compounds that act as antinutrients. They can reduce the absorption of iron.

Besides, EGCG is another compound found in great green tea that can slow down the absorption of chromium, copper, and iron. Therefore, you may not want to drink this tea with your meals. Besides, you can have this beverage between your meals.

Sleep disturbance: 1 cup of green tea has 35 milligrams of caffeine, give or take. People who are sensitive to caffeine may experience negative side effects, especially if they drink green tea before bed. They may find it difficult to have a good night's sleep. In some people, other symptoms appear, such as nervousness, high blood pressure, and anxiety. Therefore, you may want to avoid drinking green tea before bed if you are sensitive to caffeine.

The bottom line

Long story short, this was a description of the best times to drink green tea to achieve your weight loss goals and avoid common side effects.