Work With Only the Best Diet Plan for Weight Loss
Health & Fitness → Exercise & Meditation
- Author Anthony T. Craft
- Published July 20, 2021
- Word count 412
Physical activity is the start of the best diet plan for weight loss Physical activity includes any movement that gets your body working, such as walking, biking, chair exercises, swimming, and so much more. There are three main types of activity: lifestyle activity, work activity, and programmed activity. To keep up motivation, find a combination of these activities that interest you.
There are many benefits of physical activity. For example, physical activity makes the heart stronger, improves HDL (the good) cholesterol, increases muscle mass (which makes you stronger), and boosts your metabolism. Being active will help you feel, sleep and look better. Physical activity also protects the brain from some of the effects of aging.
The Physical Activity Guidelines for Americans state that you can protect your health by being physically active for just 150 minutes (2 and a half hours) per week at a moderate intensity. For weight loss, you should be active up to 300 minutes per week at a moderate intensity and do strength activities at least 2 days per week. Remember, this is a part of the best diet plan for weight loss.
Life can be busy; do you make time for physical activity?
__ Yes
__ No
If your answer was Yes, then good for you! Not making time for physical activity is a common problem, but where there is a will, there is a way.
How many times a week are you physically active for 10 minutes or more?
__ 0-2 times per week
__ 3-4 times per week
__ 5 or more times per week
Good work! There are many health benefits of regular physical activity. Slowly increase up to 30 to 60 minutes of moderate-intensity activity every day. If you are not physically active for 10 minutes or more, then get busy!
Do you use a paper log, wearable fitness tracker, or smartphone app to track your physical activity?
__ Yes
__ No
Daily food and physical activity diary let you check how much physical activity you have had each day. Keeping track is the most important thing you can do to stay motivated and monitor your physical activity.
How often do you use a food and activity diary, tracker, or app?
__ Daily
__ 3-4 times per week
__ 1-2 times per week
__ Never
It is not too late to start tracking your activity. Start recording your activity in a written diary or an app to enhance your personal accountability.
Always achieve the best diet plan for weight loss, you are on your way!
FOR MORE INFORMATION: LOG ON TO: bonebrothdieting.com
Retired United States Army serving 28 years.
Retired Law Enforcement serving 25 years.
Ph.D. in General Psychology.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation