As we step into 2025, the concept of personal safety continues to evolve. From traditional threats to emerging dangers like technology-enabled abuse, staying informed and proactive is vital. These top safety tips for women are based on practical advice, trauma-informed principles, and a commitment to empowering women to feel confident and secure in all areas of life.

1. Trust Your Instinct. Your intuition is your first line of defence. If something doesn’t feel right, it likely isn’t. Trust that inner voice, even if it seems inconvenient or irrational. Your instincts are a powerful tool, alerting you to potential dangers—whether it’s a suspicious stranger, an unsafe environment, or even a trusted acquaintance behaving unusually. Unfortunately, societal pressures in patriarchal cultures often teach women to ignore their intuition. Resist this conditioning and trust yourself.

2. Be Aware of Your Environment. Awareness is fundamental to personal safety. Keep your head up, stay alert, and minimise distractions, such as excessive phone use. Observe your surroundings, identify exits, and note individuals nearby and their behaviour. Being aware of potential safe spaces is especially crucial when travelling alone or in unfamiliar areas.

3. Learn Basic Self-Defence. Self-defence can save lives. Seek a reputable class led by an instructor experienced in dealing with real-life violence—such as an ex-police or prison officer, or military hand-to-hand combat trainer. Learning how to incapacitate an attacker not only increases your ability to protect yourself but also boosts confidence.

4. Use Technology to Your Advantage. Technology can significantly enhance safety. Apps such as Hollie Guard, bSafe, WalkSafe+, or Life360 allow you to share your location, alert emergency contacts, and send distress signals. Always ensure your phone is charged and carry a portable power bank for emergencies.

5. Protect Yourself from Technology-Assisted Abuse. The rise of AI and deepfake technology has introduced new forms of abuse, including AI-generated revenge porn or explicit imagery. Safeguard your digital identity by using strong passwords, enabling two-factor authentication, and being selective about the personal information and images you share online. Regularly monitor your digital footprint, and if you suspect exploitation, report it promptly to platforms and authorities.

6. Set Boundaries for Personal Safety. Assertive communication of your boundaries can deter potential threats. Whether someone is invading your personal space or pressuring you into uncomfortable situations, practice saying "no" firmly and without apology. Please ensure you support your “no” with a confident posture and by seeking eye contact. Communicate your limits clearly and trust your right and your innate ability to enforce them.

7. Plan Your Journey in Advance. Before heading out, particularly at night, plan your route. Opt for well-lit, busy areas and share your itinerary with someone you trust. When using public transport, sit near the driver or among other passengers. Avoid walking alone in isolated areas, consider carrying a personal alarm or whistle for added security, and utilise a reputable personal safety app.

8. Beware of Spiking and Drug-Facilitated Assault. Drink spiking remains a threat. Never leave your drink unattended, and if you suspect tampering, do not consume it. Use drink covers or bottle stoppers when socialising and remain observant of friends who may be at risk. Look out for signs of vulnerability in others and act to protect them when possible. Ask for help (security personnel or bar staff) as soon as your intuition tells you the way you feel isn’t quite right.

9. Understand Non-Verbal Communication. Your body language conveys powerful signals. Women walking confidently, maintaining eye contact, and appearing alert can make them a less appealing target. Predators often target individuals who appear distracted, unsure of themselves, or those they perceive as easy targets. A strong, confident demeanour can serve as an effective deterrent.

10. Know Where to Seek Help. It’s crucial to know where to turn if you face danger or witness a threat. Familiarise yourself with local support organisations, helplines, and emergency services. In immediate danger, call emergency services without delay or contact a trusted person who can reach you quickly. Being aware of your options can make all the difference in a critical moment.

Helping Women to Combat Technology-Enabled Abuse

The misuse of technology, particularly through AI, has created new avenues for exploitation. AI-generated revenge porn or deepfake abuse manipulates digital content to portray women in explicit or compromising situations, often for harassment or blackmail.

To protect yourself:

• Limit Online Sharing: Be mindful of the images and personal details you post on social media and other platforms.

• Regularly Audit Your Digital Presence: Search for your name and images online to identify potential misuse.

• Report Misuse Promptly: Many platforms have mechanisms to report non-consensual content. Act quickly to have such material removed.

• Seek Legal Recourse: Familiarise yourself with relevant laws, such as the UK’s Criminal Justice and Courts Act 2015, which criminalises revenge porn.

• Stay Informed: Keep up to date with emerging technological threats and ways to mitigate risks.

Empowering Women Through Knowledge and Action

Staying safe is about more than physical preparedness; it encompasses emotional, psychological, and digital readiness. By equipping yourself with knowledge, staying vigilant, and using the tools at your disposal, you can significantly reduce the risk of becoming a victim of violence or exploitation.

Remember, personal safety is not about living in fear, it’s about living confidently and securely by taking proactive steps. Whether navigating daily routines or venturing into new environments, these tips provide a solid foundation for feeling in control.