One of the biggest problems facing millions of people around the world is how to get rid of stomach fat. Some go to extreme lengths to get rid of their stomach fat, instead of focusing on the simple act of eating less, and exercising more. The sad fact is that more people are willing to spend thousands of dollars on products that claim to get rid of stomach fat quickly, even though these products sometimes do not work. Others focus on plastic surgery as a way to get rid of stomach fat. Liposuction is one extreme way that people try to get rid of stomach fat. This form of plastic surgery works by hooking up a machine to certain parts of the body. The machine then sucks out the fat, leaving the person looking skinnier. The problem with using this way to get rid of stomach fat is that it is often very expensive, and very painful. The procedure can be used in many places across the body, but even the smallest liposuction can cost $10,000 or more. It is also a very painful procedure. Areas where the liposuction was performed will often swell and bruise for weeks afterward. Another problem is what could happen during the operation. There are cases of people dying during liposuction, or becoming very sick later. That’s a lot to go through just to get rid of stomach fat.  Another quick fix solution some people use to get rid of stomach fat are all natural wraps and steam baths. There’s nothing necessarily wrong with using the steam and tightening to reduce stomach fat, except that it isn’t a permanent solution. Rather than actually lowering the amount of fat in the body, it simply removes excess water from the body. This gives the appearance of tighter skin and a flatter stomach, but is not actually working to get rid of stomach fat. The biggest quick fix that people use to get rid of stomach fat are diet pills that are available over the counter. These pills do not require a doctor’s prescription, and are often less effective than prescription pills, but they are easily the most popular way people try to get rid of stomach fat. Some of the more popular diet pills found over the counter include Stacker 2, Stacker 3, Alli, Trim Spa, and Relacore. Certain manufacturers of diet pills even advertise their products as an easy and fast way to get rid of stomach fat. Experts are quick to speak out against many of these products. They claim that losing weight and losing body fat should happen slowly and over the course of many months or years. These products claim that the affects can be seen in just a few short weeks, which is not only unhealthy but dangerous as well. The best way to get rid of stomach fat is to change your eating habits, and begin exercising regularly. The effects will take a few months to be seen, but it is a healthier option than adding more chemicals to your body.