How do muscles get bigger?
Health & Fitness → Exercise & Meditation
- Author Bill Nad
- Published January 11, 2008
- Word count 345
Getting bigger muscles is the top priority of anyone working out with weights. Lets look at how your muscles get bigger and then you can figure out what it will take for you to increase your muscle gains.
Muscle hypertrophy
Muscle hypertrophy is when your muscles cells get thicker. You muscle cells will thicken but not lengthen and it is still up in the air as to whether your muscles cell will actually split or divide to get larger. The best way to cause muscle hypertrophy is to put pressure on your muscles so that they expect to need to push more weight.
Resistance training
Resistance training is doing weights. It is just about that simple. What you really want is to make yourself stronger by making your body more able to handle heavier and heavier weight for at least four reps. Power lifters as you have probably seen in the Olympics are not the biggest guys and that is because their goal is to lift the most weight for exactly one rep. To fool your muscles into thinking that they have to be able to lift more weight they will need to do a few reps at the higher weight.
How big should your workout be?
There are many strategies to get stronger and the idea behind all of these strategies is to be able to lift more weight for a few reps a month from now then your are doing now. You have a few options and they are these
Number of reps per set
Number of sets per exercise
Number of exercises per muscle group
Amount of rest between workouts
All of these parameters are a little too much to cover in this article so I will cover them later but for now just think about how you are structuring your workouts and frequency of workouts.
I hope that this info helps you understand how to get bigger and better at working out I hope you that if you have any questions then you can of course leave comments here as well.
It may seem hard to gain muscle but there are a few simple shortcuts that can help you make the gains that you are looking for. Check out great fitness book now.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Too Much of a Good Thing? Signs You’re Brushing Your Teeth Too Hard
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?