Pregnant women and worry, for the health of their baby is extremely common. The thought of being a mother is enthralling in itself. But, it is a fact that the expectant mothers have to be careful and cautious for the whole duration of pregnancy. Although the period of pregnancy, the nine months can be a bit unnerving and unsettling, but what is it when compared to the smile of your new-born, nothing.

. In order to ease the stress and lighten the tension that usually slithers during pregnancy, there is a very basic solution, planning. It has always been said that planning out the work and working out the plans is the key to success, key to the desired results. A healthy pregnancy plan assures you that you have done the best in interest of your child’s health.

. It is suggested, that planning the things before and during pregnancy duration might reduce a lots of unnecessary burden off your head and health. The pre-pregnancy planning basically involves the health and fitness of the mother. It is recommended to NOT to start a new exercise program or diet regulation routines after you conceive. It is rather advisable that you should be at a healthy weight.

. Also you must do the required amount of physical activity. This assures a hassle free and comfortable delivery. In case the pregnancy is unanticipated or unforeseen and you are not under a very stable body-weight condition, then eating a diet rich in vitamins, nutrients, minerals and low in fats might be the best solution available.

. Eating ample of fruits, leafy vegetables and juices increases the probability of having a healthy baby and decreases the chances of you gaining extra weight. And one of the most essential fluid that you as a mother must provide to you baby is water. The more water you drink better is the digestive cycle of your baby as well as you.

. When we say that you must not start a new exercise program, we are prohibiting the rigorous exercise routines. But it is advisable to consult your doctor before indulging into any of the exercise plans. Good physical activity helps your baby grow strong through you. It is recommended that expectant mothers must exercise regularly.

. Daily walking is one of the most trusted exercise for expectant mothers. Walking on a daily basis is beneficial for your health as well as for your baby. Most expectant mothers are nervous about doing anything that may harm their baby, but if it is permitted by your doctor, it is a trusted means to make your baby grow healthier.

. Once you know that you are going to be a mother, you must know it is the most wonderful time of your life. It is the time to pamper and spoil yourselves. Receive all the love that you get and grab all the attention that you can. Pregnant women are considered to be specially blessed. All this while when you are pregnant remember to be happy.

. If you are under stress or tension, remember your baby can feel that. Follow your heart, dream all that you want, be cherished, relished and relaxed. Rest properly, it soothes. Maintain a good living routine, sleep early, wake up on time. Enjoying the basking glory of motherhood.

. As we all know that it is through you that your baby eats. Directly or indirectly whatever you eat affects your baby. It is recommended that you provide as much nourishment as you can, to the baby. You should never forget that your baby depends on you.

. It is this dependability that gives you the responsibility and the honor of being a mother. The simplistic approach to a healthy diet is not to miss any important food group in your daily diet. It is quite natural that your appetite and taste of food might change during the pregnancy. Also any unusual food cravings are acceptable.

. Even the "bad" food is allowed once a while, but it should be regulated and limited. Intake of proper diet assures availability of all the necessary nutrients and minerals needed for a healthy baby. And it is perfectly alright to take vitamins formulas specially designed for pregnant women, if advised by their doctors. This is required because certain essential dietary requirements such as some nutrients are not easily available in most of the foods.

. During pregnancy learn to be more positive. Be more welcoming towards life. Avoid all what is bad for your baby. Do not indulge into any medications that are not approved by your doctor. Refrain yourselves from drinking alcohol, tea, coffee or even soda. These affect your child’s health. You are your child’s protector, avoid going to polluted areas. Fresh air is a lifeline.

. Remember always to love yourselves, through you, you love your baby and keep in mind that your baby is watching you and feeling you.