Reducing wrinkles is something that many of us look forward to doing. As the body ages, so does the skin. The sun, our diets and just our hereditary genes play a role in just how much we have to deal with this condition.

One thing is for sure. If you don't want to look your age, wrinkles are something that should be on your mind. Engraved in the minds of all of us is that thought that if we have wrinkles, that it is a sign of being old? Yet, remember that wrinkles can happen at virtually any time during your life. That means you may look older than you feel or actually are.

One of the most important things for you to do in order to tackle the well being of your skin is to be educated about it. Start by taking a look at what a wrinkle actually is. That is a ridge where the skin is no longer flat.

Fine wrinkles just look like tiny lines but they are the first stages of much more drastic looking wrinkles. The folds of your skin, which is what wrinkles really are, can happen for a number of reasons. In theory, they are due to the skin becoming more elastic and the tissue underneath the skin becoming too loose or even removed partially.

Why did you have to get wrinkles? Most of the time, wrinkles are a part of everyone's aging process. The skin becomes looser as a result of losing collagen underneath. When that happens, the skin will fold naturally with gravity. For some, the extreme amount of wrinkles that they have can be due to over exposure to the sun, to a lack of a nutritious diet and even to hereditary factors.

Is there something that you can do about these conditions? There are. There are many things that you can do. Start with giving yourself the nutrients that your body needs to keep your skin looking amazing.

There are over the counter treatments for wrinkles, too. Some work, while others do not. You can resort to plastic surgery or to chemical injections to restore the missing collagen. There are a number of ways to improve the look of your face and skin.

One simple and least costly way of improving your looks is a healthy diet. When it comes to having a healthy diet, experts will tell you that most people just don't get it. If you are aging, now is the most important time in your life to be thinking about this factor. What you eat plays a large role in the healthy glow that you have. If you don't eat well, you are more prone to having to deal with dreaded wrinkles. If you would like to reduce wrinkles, one of the best things for you to do is to eat a well balanced diet.

There are many things that play a role in the health of your body. While germs and hereditary do play a role to some degree in your wrinkles; it effects a lot more than just that. In fact, many women and men will have wrinkles well before the age deems it to be necessary. This has a lot to do with the healthy diet that you probably are not getting.

How can your diet actually affect your wrinkles? We must at first understand that wrinkles can be caused by a number of things including the inability of the body to keep hold of a substance called collagen. When your body loses this, it is your skin will become looser and that leads to wrinkles. If you give your body the right nutrients to power through these situations, you can actually walk away with fewer wrinkles and improve skin care.

One thing to consider eating is more vegetables. Vegetables contain antioxidants, which are true warriors in fighting many health risks. These compounds get into your blood stream and literally clean out the cells. By doing this, they allow blood to easily work through the body. When that happens, your skin looks amazing and full. In fact, antioxidants are a play a key role in reducing your wrinkles.

What should you eat? To reduce the wrinkles that you currently have or to help prevent even more from showing up, consume a diet that is rich in antioxidants. Eat a diet that is balanced in fresh vegetables, lean meats and unsaturated fats. These things will lead to a healthy diet that offers many benefits to your overall well being. When you give your body the tools that it needs, it will be better able to reduce wrinkles and give you glowing beautiful skin.