Natural Medicine and Emotional Freedom
- Author Cristina Pasol
- Published January 29, 2008
- Word count 759
When it comes to medicine, most people think of doctors, hospitals, and medications. This is often referred to as western medicine, and many people rely on it to stay healthy or for help when an accident happens. This doesn't mean this is the only way to take care of yourself, however, this just means that this way of thinking is ingrained from the day we were born. There are other options, and many people rely on natural medicine to stay healthy and to cure what ails them.
Natural medicine has been around for a long time, and some people won't go to medical doctors for help when they aren't feeling well. I have a good friend on the other side of the world who not only relies on natural medicine, she used to practice it. She no longer sees patients but she is still a fount of information on the subject. She's a smart lady, and if she says it works, then it works.
Most people don't even think of natural medicine as an alternative, but this perhaps is a mistake. There are many stories I have heard about patients who found no help in western medicine, but had their problems cleared up quickly and easily with natural medicine. Quite often, they will tell you emotions have a bigger effect on the body than we may think, and finding a reason for illness or a cure might begin with taking care of the body's emotional state. Natural medicine often relies on herbs and other unique methods to cure what ails you.
Here's a helpful way also to keep your mind and body to cure what ails you by using through various meditation techniques, this helps to intensify the object of contemplation, giving rise to greater awareness and awakening. And when it comes to mediations many people may search for internal space by going to church and continue to go to church because they have been using meditation techniques as an alternative medicine.
Visualization and guided imagery are meditation techniques that have been used by psychologists, psychotherapists, holistic healers and sports physicians for easing illness, combating stress, Emotional Freedom anxiety and depression, and increasing physical and mental performance.
The purpose of all meditation is to focus one's awareness in the present moment, with the aim of freeing the mind of past and present concerns. It is important to create a private space where you won't be interrupted. Locking the door, turning off the phone, or doing things to ensure that you will not be distracted can help you better use your meditation techniques.
A walking meditation is one way to relax your body and mind. This requires that you walk very slowly outside (or in a room), concentrating on your breath and focusing on the movements of your feet. Other meditation techniques include transcendental meditation, flame meditation and breathing meditation.
Transcendental meditation techniques involve the invocation of a mantra, syllable, word or phrase, repeated either silently or aloud over a short period of time. This helps to free the mind from the incessant internal dialogue that subconsciously creates tension in our body.
Flame meditation techniques involve lighting a candle in a darkened room and watching the flame for several minutes. During this time, it is best to try and avoid thinking about anything other than the flame itself. After a little time, the candle is blown out and the person closes their eyes – imagining the flame for as long as it appears. The more one practices, the longer they should be able to visualize the flame.
Visualization and guided imagery are simple, effective meditation techniques that are effective ways of accessing the connection between mind and body. Visualization involves the brain reliving a particularly tranquil moment, which helps the person remember a time when they felt alive, happy and invincible. By concentrating on reliving the emotional experience, the mind gives itself positive images and the body responds to put itself in that physical state. This is used with professional athletes in tandem with visualization to improve performances and overcome anxiety.
Finally, people who have been using meditation techniques have enough in their techniques to change the way they view their life and have been able to reach a spiritual plane that makes them feel like they are floating in the heavens. This level of treatment achieved with out mind altering chemicals or drugs and allows them to achieve a feeling that is completely invaluable and gives them the ability to be completely at peace with the worlds as a whole.
Rate article
Article comments
There are no posted comments.
Related articles
- The challenge of Cholera today
- The two doctors who made a difference in preventing polio
- What was the Miasma Theory of Disease
- Can Dental Nerve Damage Heal? Understanding Causes, Symptoms, and Treatment Options
- How does pfizer xanax 2mg work ?
- How to deal with painful chilblains on the foot?
- How to treat Severs Disease in the Child's Foot?
- Encouraging Healthy Eating Habits in Children | Practical Tips and Success Stories
- What is sesamoiditis in the foot and what can be done about it?
- Alcohol Consumption: Risks, Influences, and Health Impacts
- Dr. Aaron Cwik DDS inspired by Oral Surgeon Robert Marx
- How to deal with growing pains in the legs of children?
- What is a Durlacher corn on the foot?
- What does the future hole for Alzheimers disease?
- Heel spur & Foot scan treatment
- How can moisture between the toes be treated?
- Butler Family Health Center Unveils New Website to Enhance Patient Experience in Centennial, Colorado Area
- THCa vs. CBD: Difference and Medical Benefits
- What is a Morton's Neuroma in the Foot?
- How to deal with tired and aching feet?
- Why Choose Dental Implants in Bangor for a Perfect Smile
- What is the best treatment for plantar fasciitis in the foot?
- What are the most common cause of problems with the toenails?
- The Importance of Childhood Immunisations for Long-term Health | KinderCure
- Venetoclax Overview
- The importance of childhood vaccinations
- Clavicle fractures; clinical pictures, diagnosis, treatment
- Lessons You Can learn from the fitness class
- Navigating the Stars: A Critical Examination of Medical Astrology
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi