Antiaging Solution - 4 Reasons Why Sleep Will Keep You Looking Young
- Author Dean Caporella
- Published March 14, 2008
- Word count 393
Well it's official - the secret to looking and staying young is something we continually had drummed into us from the time we were kids. It's sleep and the truth is, most people don't get enough of it.
It's an antiaging solution which is rarely discussed. Well, not as a solution to slowing down the process of looking old.
Antiaging And Lack Of Sleep
Lack of sleep can affect people in several ways. For example, it can impact a person's facial features, their weight and believe it or not, it can also impact a person's lifespan.
Sleep has always been a fascination for scientists and research indicates it's more than just resting one's body and mind. In fact, that in itself can explain why it's surfacing as an antiaging solution.
The suggested sleep time a person should get is between 7-8 hours. Less can impact many facets of our existence. Here are just a few:
-
Longevity and sleep are related according to research. Related in the fact that lack of sleep can affect a person's mood, blood pressure and their depressive state.
-
Appearance can be affected by a lack of sleep. Sleep is known to be an important time for the body's repair mechanisms to spring into action. Slumber is a time when the body produces growth hormone to help repair tissue damage. It's also a time when our body cells benefit through the absorption of blood nutrients.
-
Weight gain through lack of sleep is directly related to a slowing down of the metabolism. Combined with an increase in appetite, this is a dangerous combination.
-
Sleep is a time when your brain is able to store away short term memories. The benefit of this is like a computer hard drive; it's then able to make room for more memories the following day. In fact, it's something like a de-fragmentation where the hard drive is reorganized into it's various compartments.
Does this mean you should get as much sleep as you can? Not necessarily. The truth is, simply be sensible. Taking short naps during any part of the day when appropriate makes good sense.
The most important point to remember though - get your 7-8 eight sleep a night. It could very well be the antiaging solution you've desperately searched for and the irony is, it's right under your nose.
Want more secrets in defying the aging process? Check these antiaging solutions and tips and become the envy of your family and friends! Find out why antiaging nutrition is so important to looking young.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Why Choosing a Dental Hygienist in Croydon is Essential for Your Oral Health
- Osteopath Cranial Therapy for Stress Relief and Relaxation
- The Best Hair Products are Made in Italy: A Journey through Quality, Innovation, and Expertise
- The Science Behind Hair Structure and How Hair Products Hurt and Repair Hair
- Spooky Hair Tales: The Scariest Products You Should Avoid to Keep Your Hair from Turning Into a Nightmare
- The Cautionary Tale of Celebrity Beauty: Botox, Fillers, and the Battle Between Youth and Yikes
- The Ultimate Guide to Fall 2024: Best Hair Care Products for the Changing Season
- How to Treatment Gynecomastia with Surgery in Turkey
- How to Choose the Best Salon Distributor?
- Synthetic Ingredients vs. All-Natural in Cosmetics: Finding the Right Balance
- Cosmetic Dentistry: Enhancing Your Smile and Confidence
- Achieve a Radiant Glow with Deep Cleansing
- The Story of Liposuction: A Historical Journey Through Medical Innovation
- Natural Intimate Health: How DermalMD Tightening Serum Enhances Firmness and pH Balance
- The History of the Mommy Makeover: A Journey Through Time
- How to Remove Eyelash Extensions at Home: A Safe and Easy Guide
- Breaking Down the Cost of Dental Implants in Bangor: What You Need to Know
- Is Laser Hair Removal Worth It?
- Transform Your Smile: The Ultimate Guide to Smile Makeovers in Antalya
- How to Find the Best Botox Training Certification Classes
- Preventing Capsular Contracture: Essential Tips for Successful Breast Augmentation Recovery
- Unlocking the Secrets to Radiant Skin: A Beginner's Guide to Choosing the Right Skin Care Products
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- Combining Science and Aesthetics: The Practical Benefits of Veneers
- Advanced Rolfing Fort Worth - Treatment 10
- 10 Tips for Using Tretinoin Cream to Balance Hormonal Acne and Oily Skin
- Benefits of Tear Drop Breast Implants
- 3 Ways Your Smile Can Help Your Career
- Top 5 Anti-Aging Skincare Ingredients That Work
- Read About The Faqs Of Careprost!