This is for all of you out there who love spicy chili recipes. I created this

Mouth-watering recipe by chance, due to the fact that I'd been ill

and had not been shopping and therefore practically out of food.

I had a quick look through my kitchen cupboards and found the ingredients

That I have put together to create this magnificent spicy and delicious chili

recipe, which I am now sharing with you.

One of the chief benefits, aside from being totally healthy and easy and quick

to cook is the fact that it is really as cheap as chips to make.

If you like any kind of spicy chili food, then you are going to love this -

I promise you.

So get your chili taste buds ready for this one. I'll be very surprised if you

don't make this one of you spicy favourites. If you like it hot, like I do,

then simply add more chillies or chilli powder.

I call it Spicy Chili Tuna Curry and it is ideal for anyone, but especially for

students and the like who are living on a small budget.

Spicy Chilli Tuna Curry.

Ingredients:

One Large Onion (peeled and roughly chopped)

1 Inch of fresh ginger (peeled and finely chopped)

1 flat teaspoon of garlic granules (use fresh garlic if you prefer)

1 large green pepper (roughly chopped)

1 large red pepper (roughly chopped)

3 - 6 table spoons olive oil

1 tin of chopped tomatoes (400 gram)

1 tin of tuna in spring water(200 gram) drained

2 table spoons of tomato puree

3 table spoons of dark soy sauce

2 table spoons of sugar (Optional)

2 heaped table spoons of Patak madras curry paste

4 - 6 table spoons of vinegar

2 flat table spoons of salt

Fresh ground black pepper

Juice from 1/2 a lemon

2 teaspoons of extra hot chili powder (Use less if you prefer)

Rice cooked

Method:

Fry the onions until medium to dark brown.

Add garlic and ginger.

Add peppers and stir-fry on high heat for 5 minutes.

Stir in curry paste.

Fork in your Tuna and mix well.

Add tinned tomatoes and tomato puree.

Add salt, pepper, chilli powder, vinegar, soy sauce, sugar

and lemon juice and stir well.

Reduce heat and simmer for about 10 to 15 minutes once it’s boiling.

Dish up on a bed of rice.

This meal serve four good helpings!

I kid you not, this is one of the best tasty and yet inexpensive spicy chili recipes.