Cabbage soup diet, as the name suggests, consists primarily of cabbage which is a low fat and fiber rich vegetable. Since it is fiber rich and low fat, it helps the consumers to lose weight fast. It is an easy to follow diet. Cabbage soup diet is recommended for around seven days. Users claim that cabbage soup helps in losing around 10 pounds within a week.

If you have been trying to lose weight over a long time and have not succeeded, you may try cabbage soup. It will restore your confidence in your ability to lose weight.

It must be noted that cabbage soup diet is a short term measure and requires no commitment for a long time; it has become quite popular among the weighty persons.

Another reason for the popularity of the cabbage soup diet is that it is a do-it-yourself calorie free diet. It is quite cheap and easily affordable. You can kick start your weight loss campaign by starting with cabbage soup diet.

Cabbage soup diet has both its benefits and drawbacks.

It is pointed out that while you do lose weight in a matter of just seven days, the weight loss comes through the loss of water in your body and not fats which is the main culprit in increasing your weight. Some even doubt that you actually lose ten pounds within seven days.

Moreover, since the loss of weight is cabbage soup dependent, you tend to gain weight again as soon as you stop taking cabbage soup. Therefore the weight loss, if achieved, remains at best temporary.

Cabbage soup diet consumers complain that its taste is bland. So it cannot be continued for a long time. It practically has no proteins; therefore, some people also report feeling light-headed and week. Some even report that they have lost their concentration along with weight.

It is not a nutritionally balanced diet. It lacks certain vital nutrients such as vitamins and minerals. It also has high salt content and may not be suitable for every one. It is not a permanent weight loss solution.

Moreover, the best course to lose weight is to lose it slowly and gradually. Most standard weight loss diet programs promote the loss of around one pound in one week which is quite reasonable. Slow and steady loss of weight is healthy and reasonable practice, although most people want quick results.

The best solution lies in supplementing your normal diet with cabbage soup because of its fat free and fiber content.

If, however, you wish to experiment with cabbage soup diet, it is recommended that you should drink at least four glasses of water daily to recoup the water loss in your body. Complement the diet with some multivitamin tablets. Take plenty of soup and do not try to starve yourself to see quicker results.