An ideal trekking expedition has all the elements of thrill and enthrallment as seekers of the unexplored plunge into a

journey along nature’s trails. Though a sporting activity, trekking does not require prior training or practice, except

that the trekker should be in good physical condition. Further, trekkers must carefully choose treks as per individual

stamina as some treks may be more difficult or may involve high elevation trekking. Besides the trek should also not be

too rapid, as it will kill the fun with quicker exhaustion.

Indian geographic riches offer many possibilities of trekking expeditions, of which Himalayan foothills are simply ideal

for trekking tours. Besides, the majestic Himalayas, Garhwal and Kumaon regions of Uttaranchal, Chamba and Manali in

Himachal Pradesh, Ladakh and Zanskar in Jammu and Kashmir, Darjeeling in West Bengal, Yuksam in Sikkim, and Leh in Ladakh

are few other prominent trekking expeditions in India. India offers a wholesome variety of trekking trails that promise to

leave the trekkers mesmerized with the experience of the unexplored nature trails.

Equipments

A list of the essential equipment you will require for an average India Insight Tours trek is given below. If you plan to do

any climbing, you will have to supplement this equipment. Please sort out and divide your trekking equipment into three

categories:

1.To wear on the trail

2.To carry in the day pack

3.To pack in the duffel bag

You will not have access to your duffel bag once you leave camp in the morning, as it will be carried by pack ponies or

porters. Therefore, you must anticipate all your daytime needs and carry these items in your day pack. Your day pack should

be large enough to accommodate your water bottle. personal first aid kit, sun cream, sweater or down jacket, rain parka and

lunch box. Your duffel bag should not weigh more than 30 lb. (20 kg). If you have heavy equipment such as special cameras or

scientific equipment, additional ponies or porters will have to be hired and you will be charged for this extra service.

Check the equipment list before leaving home. Please bring all your equipment with you as it is not uncommon for

unaccompanied gear to get lost en route.

Trekking Equipments List

• Trekking boots - well broken in and waterproofed

• Running or tennis shoes

• Down jacket or equivalent with hood

• One heavy wool shirt or sweater

• Two cotton shirts

• One pair cotton trousers or shorts

• One pair woollen trousers

• One pair shorts or calf-length skirt/culottes for women (skirts are more comfortable and culturally more acceptable)

• Three pairs of regular underwear

• Long underwear - thermal or wool

• Wind- and rain-gear with hood

• Sun hat with brim

• Woollen hat or balaclava

• Woollen mittens or gloves

• Woollen socks to wear with boots

• Cotton socks

• Personal first-aid kit including medication for common ailments such as headaches, dysentery etc., moleskin, antiseptic cream, surgical tape,

band aids,sun cream (15% block out advised for Spiti and Ladakh), lip salve and medicines

• Toilet kit - including extra toilet paper, towel and soap

• Flashlight with extra batteries

• Sunglasses or snow goggles (an extra pair is recommended)

• Water bottle, preferably wide mouthed, with at least one liter capacity

• Pocket knife

• Swimsuit

• Note book with pens and pencils

• Plastic bags - small size for books, film etc., larger bags for clothes, sleeping bags and duffel bag liners light

• Weight day pack

• Duffel bag - preferably waterproof

Optional Accessories

1. Camera and film - bring plenty, as film is expensive and not easily available

2. Binoculars

3. Umbrella - available locally

4. Repair kit with needle, thread, tape, glue, scissors, etc.

5. Extra water bottle - recommended for Ladakh wind pants, gaiters and down booties - for high altitude treks small

supply of personal energy snacks reading material, playing cars, lightweight chess board, Scrabble, etc.

6. Give-aways such as pens, pencils, books, etc.

Permit For Filming

No permission is required for ordinary photography or video cameras. However, for movie filming in 16 mm/35 mm, a special

permit is necessary. The procedures are fairly complex, so please apply at least a year in advance. The application should be

made at the Indian Embassy or Mission in your country of residence. The Indian government requires complete details of the

synopsis of the film, location, exact period of shooting schedules, bio-data and passport details of the crew members and a

complete list of equipment to be imported.

Insurance

Please insure yourself against sickness, accident, helicopter evacuation, hospitalization and the like, as you would normally

do before embarking on a wilderness vacation.We do not insure our clients ourselves and we accept no responsibility for

damages or expenses which may arise from mishaps to persons on India Insight Tours trips. Reservations are accepted only on

this understanding.