As we get older our bodies continually change, sometimes in directions that we cannot fully control. In particular, body fat gets redistributed to places we did not even contemplate when we were younger and the question of how to shed body fat never crossed our minds.

Every day the complex system that is our body has to deal with a metabolism that is slowing and a digestive system that finds it more and more difficult to cope; yet it still finds places to store excess body fat. The aging process is often used as an excuse for being overweight but this does not hold up as there are many examples of older people who have retained slim figures or who can otherwise show continuing fitness and energy. These people clearly know how to lose excess body fat naturally or are working to a diet to lose body fat and keep their figure.

Some changes in body shape may be due to hormonal influences, but at any age the major factor is likely to be overeating and probably a too great an intake of alcohol. Some people deal with this by undertaking physical exercise to help lose body fat after it has built up, but one of the best ways to lose body fat is to choose an appropriate diet, designed to lose body fat without imposing on your normal activities.

Our bodies are very much influenced, for good or bad, by our chosen lifestyle and as we age, the cumulative effects of earlier choices begin to show in the form of excess body fat and other, possibly nutritional, problems. The key here is that an early choice to eat to lose body fat without losing weight for example, can lead to a very fit and rewarding future.

Your measured fat percentage, once established, is best kept stable throughout your life at an optimum level. If you feel you need to reduce body fat percentage to reach your own normal level, then choose a diet to lose body fat that offers a sustainable outcome, not one that just offers the fastest way to lose body fat.

Whatever your age, you can benefit from a food intake that is measured, nutritional and is based on a diet designed to help lose body fat. A continuing program of this sort, which reduces excess levels of fat in the body, will ensure a longer and more enjoyable life.

A correct amount of body fat is good, excessive fat stored in the wrong places in the body is not. It is easy to find tips to lose body fat and many of these do indeed help lose body fat, but at the end of the day the choice of program is finally down to you.

Choosing the right diet program and taking steps to improve your nutrition will also help turn back the body clock. Whatever your age, if reducing the impact of body fat is an issue with you, then you already have the motivation. Your next step is to take action – now!