Anxiety and Sweaty Hands
- Author Paolo Basauri
- Published October 30, 2006
- Word count 349
Having sweaty hands and anxiety at the same time is a common pattern in our times. Although sometimes anxiety isn’t the main cause for excessive sweating, it is one of the most powerful triggers.
Anxiety is a state of mind where we feel a lot of emotions: worry, a sense of emptiness, fear, and can cause physical sensations: increased breathing, nausea, and excessive sweating, are some of them. Anxiety is closely related to our survival, and by itself is not bad, but the thing is we now live in a world different form thousands of years ago, and still we have this same emotion that once helped us deal with the wild world.
Once we are in the state of anxiety, then we lose some control over ourselves, suddenly we find out our hands are sweating excessively, but we can’t help it, because anxiety is slowly taking over us.
Since this is a problem that originates in the mind, is best to treat it from such angle. Two of the best methods are hypnosis and meditation. They are good because they help the mind to relax. Just what we need when anxiety comes knocking to our door. Hypnosis is a safe method, actually is safer than we have made to believe it is. You can’t do anything you don’t want to for example, neither you will be in the altered state forever. Professional psychotherapists have learned the art of hypnosis as an important part of treatments that include suggesting new beliefs.
Meditation, in the other hand leans toward self awareness. What you do when you meditate is close your eyes and focus on just one thing at the beginning, it can be counting, or your breathing. As you keep practicing it you will feel that you are in control of yourself, and no the other way.
A sweaty hands surgery in the case of anxiety, is not much recommendable, unless it appears as a severe condition. In that case it is better to go to the doctor to know the best treatment for your case.
Paolo Basauri invites you to visit StopSweatyHands.net, where you will find more complete information regarding sweaty hands, treatments, causes, and common questions.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- What is Anxiety?
- How to Uncover Your Confidence Matrix
- Anxiety in Disabled People
- The Complete Guide to Disabling Anxiety: What Makes Anxiety Disabling?
- Anxiety Amidst the Flames.
- Abundant Living Neuro: Your Top Choice for Neurofeedback in Tulsa
- Self-Care: Lattes and Ice Cream. Really?
- Looking for the Best Treatment for Anxiety and Depression? Here’s Why Our Approach Is Better
- Do You Feel Threatened When You’re Criticised?
- Help for Shy Women
- Do You Struggle with Dental Anxiety? Read This!
- The Fear
- Understanding Hoarding Disorder and Its Treatment
- When Choosing a Healthy Lifestyle Leads to Alienation
- How to stay healthy and positive?
- Getting Over Shyness & Social Anxiety
- 4 Book That Help You Beat Anxiety And Stress
- Can Hemp Oil Help With My Anxiety?
- Yoga Techniques To Transform A Negative Mind
- Weighted Blankets for Adults with Anxiety
- Smart Techniques for Dealing with Stress
- Reducing Elderly Depression with Group Activities
- A.B.C. STOP This Anxiety
- Five Things You Must Consider When Overcoming Depression
- Panic Problems Can Be Improved Eternally
- How To Stop Anxiety Attacks - 2 Quick Tips To Treat Panic Attacks
- The Fear of Death and Dying
- Panic Diaries: A Genealogy of Panic Disorder by Jackie Orr
- Panic Attack Disorder and How to Stop It
- Settling The Cases In a Systematic Way