Wealth and Health - 8 Ways to a Longer Life
- Author Tania French
- Published January 10, 2006
- Word count 573
I’m going to talk to you about a topic that, when closely looked at, actually has a lot to do with living a prosperous, wealthy life.
Since this is the time of year when many of us eat more and feel guilty later, here is some inspiring info from the November issue of National Geographic.
“The Secrets of Living Longer” focused on several regions where people live significantly longer and healthier lives. These residents produce a high rate of centenarians. Their disease rate is a fraction of what people in other parts of the world suffer and die from. Most importantly they enjoy more healthy years of life.
A long healthy life is no accident. Just like anything else, it takes a commitment born out of self-discovery and wisdom.
Here are the 10 keys to success:
-
Okinawans believe in “Ikigai”, meaning “that which makes one’s life worth living.” A strong sense of purpose acts as a buffer against stress and diseases. Find the purpose of your life.
-
A lean diet is also a factor. A typical meal in Okinawa, Japan consists of a heaping plate of vegetables, tofu, miso soup, and a little fish or meat. It has fewer calories and many more healthy nutrients than a small hamburger.
-
The main ingredient in miso soup are sea vegetables. Most non-organic food is irradiated. Irradiated food has no enzymes, which are vital for proper digestion. According to research done by Yukio Tanaka at McGill University, sodium alginate, an ingredient richly found in sea vegetables, can reduce the deadly effects of toxic strontium-90 by up to 80%. The way these sea veggies work is that any radioactive element is transformed and excreted out of your body as a harmless salt. Cesium-137 is best chelated by the blue-green family of sea veggies. Just go and get a variety of these from your health food store.
-
Another key factor to longevity is that people in these regions grow much of their own food. One scientist from the University of Minnesota called these kept by Okinawan centenarians “cabinets of preventative medicine.” They included herbs, spices, fruits and vegetables, such as Chinese radishes, garlic, scallions, cabbage, turmeric and tomatoes. All contain compounds that block cancers from starting.”
-
Keep lifelong friends. A great friend enhances your life as much as a great partner does. When you cherish these beautiful relationships, you cherish your life.
-
Be active every day. Connect to nature with walks in the sun. Find a physical exercise that stimulates your mind and rejuvenates your body.
-
Share your work with your spouse or partner. Include, collaborate, ask for their input – sharing your work will stimulate more creativity to new levels.
-
Find a space each day for stillness and contemplation. I practice magnetic Qi Gong everyday. You can meditate, practice Yoga (which combines exercise with meditation), sunbathe or just lie down quietly.
-
Read about others who live a life of health and bounty. This inspires and motivates in a grand way. Examples of other people’s health and wealth allow us to visualize that a prosperous is a reality.
Remember, “today is the tomorrow you hoped for yesterday.” Now is the only time any action can take place. If you don’t begin now, you will never begin.
Success on any level of being occurs through the hourglass effect. Little by little, grain by grain, your habits of winning accumulate. Soon, your life is filled with fulfillment and richness.
Tania French is a composer who has enjoyed performances and radio broadcasts of her music worldwide. Her latest CD “Renewal” (released in December, 2005) will feature a rejuvenating fusion of new age, classical, and world songs.
Subscribe to her popular newsletter at http://www.prosperousartist.com
© 2005 Tania French. All Rights Reserved.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- TikTok and Instagram: Ways you will grow and learn.
- Alter Ego: The Ultimate AI Assistant for Your Smartwatch
- Achieve Your Goals Faster and Easier with SEPTEMICS
- Why You Should Consider Taking an IQ Test
- What You Need to Know When Preparing for a Job Interview
- Learn to ride an e-Foil (electric hydrofoil) in New York; access, inclusion, and benefits.
- Attitude is Key
- Ahamed Danial Al Fayed Presents "Vitore Bahir": A Soul-Stirring Bangla Song Album
- How to Harness the Law of Attraction with Cosmic Ordering
- Comfortable with Being Uncomfortable
- Susan Vail
- IS IT TOO LATE TO BE SUCCESSFUL?
- How to achieve objectives
- 4 Ways an Attractive Smile Can Help Your Career
- How To Manifest Wealth & Happiness: The Secret Lies In Your Mind
- How to Find a YouTube Niche Channel Without Showing Your Face
- How to Build Your YouTube Channel from the Ground Up
- Cryptocurrency: The Ultimate Guide To Cryptocurrency And How To Make Money with it!
- Where can I get an HGV medical?
- Improving personal performance at work
- How a Great Smile Can Help Your Career
- The "Secret" Hiding in Plain Sight
- Charisma, Love And Health
- A little insight on change
- What is the Difference between C8 and C18 column in HPLC?
- Effective Ways to Successfully Market Yourself
- The Benefits of having a great relationship with your Recruitment Consultant
- 5 Simple Ways To Prepare For Going Back To Work
- 14 Keys to Writing a Winning Resume For Church Jobs and Ministry Openings
- HOW SURFING SAVED MY LIFE