7 Healthy Habits
Health & Fitness → Weight-Loss
- Author Lynn Vandyke
- Published January 2, 2006
- Word count 513
There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and get fit. However, 2006 promises to be another year that we grow fatter and unhealthier. Use these 7 healthy habits to go against the tide and create a vibrant year.
Habit 1- Eat Regularly. Eat small meals every 3-4 hours. Skipping meals can lead to unstable blood sugar levels which can cause fatigue or restlessness. Eating throughout the day causes stable moods and a healthier metabolism.
Habit 2- Eat Lightly. Each meal should contain a complex carbohydrate and a lean protein. Keep high fat foods or salty snacks out of the pantry. Once sugar and salt are kept to a minimum, the body begins to heal and crave fresh, healthy foods.
Habit 3- Do Not Smoke. There is not one positive fact on smoking. Cigarettes cause the human body to deteriorate at ridiculous levels. Quitting smoking is the number one way to improve health drastically. Also be aware of second hand smoke. It can be just as harmful.
Habit 4- Consume Alcohol in Moderation. A bottle of beer or glass of wine each day is realistic. However, drinking more than three servings daily is a bit much and puts the body at risk. Moderation is certainly important.
Habit 5- Sleep 7-9 Hours Each Night. Deep, peaceful sleep rejuvenates the body. It relaxes the mind and replenishes the soul. Irregular sleeping patterns can lead to mood swings and poor nutrition. The trick is to receive 7-9 hours of sleep each night as opposed to a few nights out of the week.
Habit 6- Exercise Regularly. Get active and promote health and fitness by participating in a fitness program. Combine cardio, strength training and stretching for a balanced approach. Learning how to strengthen the body will improve mood and sleep patterns.
Habit 7- Consult With the Professionals. Tackling each of the above habits can be a nightmare. That is why habit 7 is the most important habit of all. Consulting with a nutritionist or personal trainer can be motivating as well as insightful. The best way to trim the fat and get in shape is to follow the advice of industry professionals.
2006 does not have to be the same as last year. The promise of a better life is in reach. Fueling the body with healthy habits will create a happier and healthier world. Eat regularly and lightly, do not smoke or drink a lot of alcohol, sleep and exercise consistently and ask your personal trainer or nutritionist the best way to stay fit.
A Step-by-Step Guide: How to Melt the Fat & Gain a Life is a viable alternative for those without the income or desire to meet with a trainer or nutritionist. This interactive guide comes complete with over 200 exercise photos, over 160 daily meal by meal menus, over 60 secrets to motivation and tons more. It provides a jump start for weight loss seekers and those looking to get healthy and fit in 2006.
To learn more about the Melt the Fat Program, please visit http://melt-the-fat.com . Lynn VanDyke is an elite fitness trainer and sports nutritionist dedicated to helping you achieve your fat loss goals in 2006.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self