Sex is the game that is played by two players to enjoy the ultimate pleasure. The only difference between any game and sex is, in sex both the players win the game instead of one winner. It is very necessary to understand that you are not the opponents of one another in the sex, whereas you are the one team that is leading towards the ultimate pleasure of orgasm for both the partners. If any one partner loses it is lose of both the partners. Thus, both the partners should team up to enjoy sex. Team effort is very necessary for the team to win the game and the same rules should be followed in the sex, both the partners should contribute their best to enjoy the sex.

Sex has many positive effects on human body. Man and woman relationship depends considerably on sex. Even the success of married life depends on the sex. Happy couples are usually found to be more sexually active than the other couples who are unhappy with their relationships. It is very necessary to have sex more times to get more close to each other and understand the needs of your partner. Hence, both the men and women should team up to enjoy the sex to its fullest and make your life happy. Sexual intercourse more times creates a mechanism in the human body which allows the arteries to relax and supply more blood to the penis and reduces the chances of erectile dysfunction in men. Thus, it keeps you sex life more enjoyable.

It is mandatory that both the partners should actively participate in the sexual activity like the team players to make it the unforgettable experience. Men reach the orgasm very fast in comparison to the women, so the foreplay should be given a due consideration during the sexual encounter, as this will allow the women to turn on and then to orgasm during the sexual activity. Sex is a technique; unless you learn it you will not be able to give your best performance. Relaxation is one important step in the sex, which helps you to boost the sexual performance. By relaxation I mean to say that don’t take any tensions regarding your sexual performance. Not thinking more about the performance will certainly help your performance. Fast and intense pace will probably make you finish too quickly so take your own time and go slowly. So don’t think more, just relax and enjoy sexual experience.

It is very necessary that both the partners should communicate with each other to understand the likes and dislikes of the partner. Allow your partner to share her views on sex, her fantasies and fears, and ask her that which way he/she enjoys the sex. Communication will bring you closer and will expose each others desires and team up you well to enjoy the sexual pleasure. You should also give more preference to the oral sex because it gives you a confidence that you make your woman reach the orgasm with the oral sex. Oral sex is the perfect tool for men who can’t last long in the bed.

Sex has many benefits on the health of both the partners. Sex performed for 15 minutes burns out the calories similar to the calories burned out by running for an hour. It keeps the amount of calories in our body in control and keeps us safe from the Heart diseases caused by excess of calories. Just before orgasm, sex increases the levels of the hormone oxytoxin by five times more than the normal level. In turn oxytoxin releases the endorphins that give the relief for pain or inflammation. Thus, the frequency of headaches is found to be reduced among the men and women who perform sex frequently. Sex boosts the immune system among men and women who does sex more times. Sex increases the production of antibody called Immunoglobulin A that makes the men and women more resistant and free from the infectious diseases like pneumonia and bronchitis. Hence, it is very necessary to team up and enjoy sex to keep yourself healthy.