It may not seem like it, but golf is as much about muscles and good physical condition as any sport is. It seems that because golf is a more slow paced sport people do not give golfers the credit that they well deserve. The professionals make golfing look easy from a distance, but if you really think about every muscle they have to utilize to land the perfect swing you will better understand the physical demands of this game. There are people wondering right now about what muscles are used in a golf swing. Of course, the muscles of a golfer's upper body are extremely important to the game. However, the lower body is just as important to their game as the upper body.

For any golfer on the course or at the driving range, the muscles they use in their swing should be strong and flexible to help produce the desired outcome of the swing. However, just because golfer's need to be strong in the right places, this does not mean they will have to train and work out quite like a body builder might. Focusing solely on the muscles that are used in the golf swing is the most important thing. There is no one muscle that is the most important to a golfer's game, but rather groups of muscles that are all equally important.

One's core muscles, of course, are the base of a stronger turn and with that more stored torque or kinetic energy. A golfer's hamstrings are one of the most important muscles of the lower body. Good hamstring maintenance can bring good golf posture and help in the prevention of lower back injuries. Another important muscle of the lower body are the quadriceps. These help a golfer's knees flex through the whole of the swing. Of course, a golfer's upper back muscles are quite important to the swing. Strong muscles in the upper back help with better posture which helps with an easier rotation. A golfer's shoulder muscles will help allow a consistent top of the backswing position and much better control of one's club through out the whole of the swing. The forearms of a golfer should also be in good shape. Strong forearms allow for a stronger impact position with no break down in the golfer's wrist, which is very important in the course of a swing.

Most of these important golfing muscles are easy to work out. Taking a few minutes out of every day to do proper stretches and a few simple exercises can help keep you on the top of the game of golf. As was fore mentioned, there is no need to work out like a body builder just to increase one's skill in this game. Eating a good diet and working those key muscles in your upper and lower body will help you keep your edge on the game. Of course, a good work out is to simply get out there on the course and start working out by golfing. If you choose to work these muscles out this way, at least remember to stretch out your muscles well before tackling a game. Pulling a muscle or tendon is bad news in any sport.